tag:blogger.com,1999:blog-362503162024-03-13T14:14:30.408-07:00Bike Commute Tips BlogHelpful suggestions & encouragement for commuting by bicyclePaul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.comBlogger498125tag:blogger.com,1999:blog-36250316.post-57230170667998427832019-04-01T14:21:00.003-07:002019-04-01T14:28:45.974-07:00Bike Commuting: A Better Way to Travel<span style="color: #393939;">High gas prices. Expensive car payments. Traffic delays. Road rage. Expanding waistlines. There are many great reasons to consider traveling to work by bicycle. It's an effective, healthy, inexpensive, and fun alternative that is attracting more and more commuters all over the world.</span><br />
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Today, there's a lot of information on bicycle commuting available on the Internet. When I <a href="http://www.runmuki.com/commute/about.html">first created</a> this bike commuting tips site, there were very few sources of information on just how to do it. And the more you know, the more enjoyable bike commuting becomes.</div>
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<a href="https://4.bp.blogspot.com/-1pMVuhtCO30/XKJ_jurWg9I/AAAAAAAAB-U/JEwNXaIvNXkjsnVZEdusbxA_XxWwKKN5gCLcBGAs/s1600/Bicycle%2BCommuter.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1334" height="200" src="https://4.bp.blogspot.com/-1pMVuhtCO30/XKJ_jurWg9I/AAAAAAAAB-U/JEwNXaIvNXkjsnVZEdusbxA_XxWwKKN5gCLcBGAs/s200/Bicycle%2BCommuter.jpg" width="166" /></a>Most of the people I know travel by means other than the bicycle. For the most part, they're still internal combusters. Automobile drivers. It's the norm, isn't it? In a society like ours--where more money is spent advertising automobiles than is spent on the entire national mass transit system, where everyone's background assumption equates travel with driving--it isn't easy to make the shift to bicycle commuting. I can attest to that. As detailed in this essay, I made many mistakes. I did it <em>all</em> wrong.</div>
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This article isn't intended as <em>the</em> comprehensive guide to commuting by bicycle. It's not a "program" intended to work for everyone, in every situation. It merely relates the hard lessons learned by one cyclist over many years of riding to work everyday. My hope is that prospective bike commuters will avoid my errors. If nothing else, my experience demonstrates that it <em>can</em> be done. The addiction to driving can be broken, the necessity of mass transit strap-hanging can be avoided. The following might, just might, encourage others to discover how bicycle commuting can enhance their lives.<br />
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<span style="background-color: white; font-family: "arial" , "helvetica"; font-size: x-small;"><a href="https://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338" target="_blank">Bike to Work Guide: Save Gas, Go Green, Get Fit</a>, by Paul Dorn/Roni Sarig</span><br />
<span style="font-size: x-small;"><a href="http://www.usnews.com/blogs/on-men/2008/05/15/6-myths-about-commuting-by-bicycle.html" style="background-color: white; font-family: arial, helvetica;" target="new">6 Myths About Commuting By Bicycle</a><span style="background-color: white; font-family: "arial" , "helvetica";">, U.S. News & World Report</span></span><br />
<span style="font-size: x-small;"><a href="http://www.amazon.com/gp/product/0965172813?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0965172813" style="background-color: white; font-family: arial, helvetica;">Urban Bikers' Tricks & Tips</a><img alt="" border="0" height="1" src="https://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=0965172813" style="background-color: white; border: none; font-family: arial, helvetica; margin: 0px;" width="1" /></span><br />
<span style="font-size: x-small;"><a href="http://www.amazon.com/gp/product/1580087574?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1580087574" style="background-color: white; font-family: arial, helvetica;">How to Live Well Without Owning a Car</a><img alt="" border="0" height="1" src="https://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1580087574" style="background-color: white; border: none; font-family: arial, helvetica; margin: 0px;" width="1" /></span><br />
<span style="font-size: x-small;"><a href="http://www.amazon.com/gp/product/0865714088?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0865714088" style="background-color: white; font-family: arial, helvetica;">Divorce Your Car! Ending the Love Affair with the Automobile</a><img alt="" border="0" height="1" src="https://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=0865714088" style="background-color: white; border: none; font-family: arial, helvetica; margin: 0px;" width="1" /></span><br />
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<span style="color: steelblue; font-family: "arial" , "helvetica"; font-size: x-small;"><em>"The automobile has not merely taken over the street, it has dissolved the living tissue of the city. Its appetite for space is absolutely insatiable; moving and parked, it devours urban land, leaving the buildings as mere islands of habitable space in a sea of dangerous and ugly traffic."--James Marston Fitch, New York Times, May 1, 1960</em></span><br />
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<span style="font-family: "arial" , "helvetica"; font-size: xx-small;">Comments? Suggestions? Contact <a href="mailto:dornbiker@yahoo.com">dornbiker@yahoo.com</a> || Updated 04.01.19</span></div>
Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com0tag:blogger.com,1999:blog-36250316.post-19998134368186551092012-12-12T14:19:00.001-08:002012-12-12T14:20:07.709-08:00Pedaling to 10K<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-b0yN7c-X2LM/UMj-0k_Wt3I/AAAAAAAABhc/n4OTDk1YDSQ/s1600/Odometer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-b0yN7c-X2LM/UMj-0k_Wt3I/AAAAAAAABhc/n4OTDk1YDSQ/s400/Odometer.jpg" width="300" /></a></div>
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On my bicycle ride home this evening, I'll clock 10,000 miles on my cyclocomputer. It will be dark, so I took this picture at lunchtime. I believe at that point, this Cateye model will click back to zero...if I recall correctly. Usually the battery fails, or the odometer gets stolen, or maybe it breaks. Something usually spoils the milestone.<br />
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Some folks rack up this mileage in a few months. I accumulate mine in slow 20-mile chunks every day. No grand ambition to my pedaling, not trying to set a "personal best" or "outpace the competition." Just trying to get home. Sun or rain, heat or cold, windy or calm, just traveling between job and residence. Pretty unexceptional.<br />
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Hard to say how many 10K mileage increments I've traveled over my time as a bike commuter. Harder still to say how many more miles lay ahead in my future. But today I'll celebrate this modest accomplishment.<br />
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And probably get a new cyclocomputer. It's about time.<br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b>Visit:</b> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a></span></div>
Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com7tag:blogger.com,1999:blog-36250316.post-66698925198766453562011-09-26T18:28:00.000-07:002013-06-20T11:48:42.079-07:00Equipment suggestions for bicycle commuting<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-VQ1JWsb4e1w/ToEJ8LWlmMI/AAAAAAAABdQ/cuSy8rue_oU/s1600/Screen+shot+2011-09-26+at+4.25.08+PM.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://3.bp.blogspot.com/-VQ1JWsb4e1w/ToEJ8LWlmMI/AAAAAAAABdQ/cuSy8rue_oU/s200/Screen+shot+2011-09-26+at+4.25.08+PM.png" height="140" width="200" /></a></div>
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This July I was contacted by a writer for <a href="http://www.outsideonline.com/">Outside Magazine</a>, regarding bicycle commuting equipment recommendations. I sent several paragraphs of suggestions, based on my experience. The October 2011 issue is now out, and my comments appear with only one suggestion. So I thought I'd share the rest of my comments here. I offer more <a href="http://www.runmuki.com/commute/commuting10.html">equipment suggestions on my website</a>, and elsewhere on this blog.<br />
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Basically, I was asked what I would recommend, either brands or features that are especially helpful, in the following categories: Wheels, Drivetrain + Pedals, Handlebar + Grips, Brakes, Lights + Lock. Here are my responses.<br />
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<b>Wheels</b><br />
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In general, commuting bicyclists will want to acquire stronger, beefier wheels than those used by recreational bicyclists. We bicycle commuters are often contending with more varied and challenging pavement surfaces (potholes, debris, etc.), and we are generally more heavily loaded, with things like a laptop, work materials, books, lunch, change of clothing.<br />
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My general advice to any bicycle commuter is to get the strongest handbuilt wheelset they can afford, and for most a standard 36-spoke wheel will work very well. Many bicycles come off the showroom with machine-made spec wheels, which may not always be the most reliable over time. Likely great for light recreational riding on weekends, and over a few years, no problem. For everyday hard urban bicycle commuting, you really need great wheels.<br />
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My main commuting bike is a hybrid. After breaking many spokes on an inexpensive 32-spoke rear wheel, I recently replaced my rear wheel with a 40-spoke tandem wheel, with a Sun ME-14A rim and Shimano HF-07 hub. I purchased this wheel online from <a href="http://www.rockymountaincyclery.com/">Rocky Mountain Cyclery</a>.<br />
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Basically, the advantage to me: I'm a heavier rider (200+) and frequently carry fairly heavy loads during my commute (2-liter bottle of diet cola, books, papers, etc.) I typically break many spokes, had wheel come out of true (wobble) and other maladies. I needed a "bullet-proof" rear wheel, and this one has been really great.<br />
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Bicycle commuters should also consider beefy tires for similar reasons. Spend a little more for durability and puncture resistance. It's worth the investment. I use Specialized Crossroads Armadillo tires on my everyday commuter. I also prefer the fattest and widest tire size allowed by my frame clearances. The minimal sacrifice in rolling efficiency is well compensated by the comfort.<br />
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Basically, regarding bicycle equipment, my advice is always the same: good durable frame, great durable wheels, strong puncture-proof tires. Get the most bike you can afford; in the end it will always pay off.<br />
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<b>Drivetrain + Pedals</b><br />
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I pedal pretty casually in my dress shoes or sneakers; I tend to dress for the destination and not the trip. So my preferred pedal is a double-sided and sturdy BMX style, such as the <a href="http://www.amazon.com/gp/product/B001C3GJ22/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001C3GJ22">Diamondback Sound pedal</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B001C3GJ22&camp=217145&creative=399369" height="1" style="border: none !important; margin: 0px !important;" width="1" />. Bicycle commuters who plan to go faster or want to wear clipless pedals may want to consider the flexibility of the <a href="http://www.amazon.com/gp/product/B001AT33CW/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B001AT33CW">Shimano PD-M324 pedals</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B001AT33CW&camp=217145&creative=399369" height="1" style="border: none !important; margin: 0px !important;" width="1" />, which is double-sided with a clipless attachment on one side and a flat on the other. I have these on my touring bike, and they're great.<br />
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<b>Handlebar + Grips</b><br />
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I don't really have any strong opinions on handlebars and grips. I prefer a more upright riding position, but all are generally fairly comparable.<br />
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<b>Brakes</b><br />
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I don't really have any strong opinions on brakes. Many commuters prefer disc brakes, but I've only used cantilevers and V-brakes.<br />
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<b>Lights + Lock</b><br />
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The first consideration with a lock is to understand that EVERY lock can be defeated by a motivated thief. Learning good locking techniques (secure wheel and frame, remove lights, etc.) and accurately assessing the threats are critical to prevent the heartbreak of a stolen bike. I have used a number of different locks. My primary everyday lock for the high-theft college campus where I work is a <a href="http://www.amazon.com/gp/product/B000AMPRGU/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000AMPRGU">Kryptonite Evolution u-lock</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000AMPRGU&camp=217145&creative=399369" height="1" style="border: none !important; margin: 0px !important;" width="1" />, which I use to secure the frame. I keep my wheels secure with <a href="http://www.amazon.com/gp/product/B000C14NEG/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B000C14NEG">OnGuard locking skewers</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000C14NEG&camp=217145&creative=399369" height="1" style="border: none !important; margin: 0px !important;" width="1" />. Again, no lock is 100% secure. The key is to make your bike MORE secure than the other bicycles in the vicinity. <a href="http://www.runmuki.com/commute/commuting6.html">My website has more suggestions on locks</a>.<br />
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I've used a number of lights over the years, including the <a href="http://www.amazon.com/gp/product/B003Z88PSI/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B003Z88PSI">Light & Motion Stella 150</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B003Z88PSI&camp=217145&creative=399373" height="1" style="border: none !important; margin: 0px !important;" width="1" />. My favorite headlight right now is the <a href="http://www.amazon.com/gp/product/B005DNXXL2/ref=as_li_tf_tl?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=217145&creative=399373&creativeASIN=B005DNXXL2">NiteRider MiNewt 600 cordless</a><img alt="" border="0" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B005DNXXL2&camp=217145&creative=399373" height="1" style="border: none !important; margin: 0px !important;" width="1" />, which is way bright, very lightweight, and is a smart cordless design. Use the brightest light you can afford. Not only will it illuminate your way, but you will get more respect from motorists. I've found the brighter the light, the more respect.<br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b>Image: </b><a href="http://www.flickr.com/photos/videolux/2345017560/">luxomedia</a></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;"><b>Visit:</b> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com11tag:blogger.com,1999:blog-36250316.post-22054502737114832152009-08-03T11:35:00.000-07:002009-08-17T10:19:05.158-07:00Cash for Clunkers: More auto-centric nonsense<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SncwR8f2K7I/AAAAAAAABbE/01YwxQPC7i4/s1600-h/cashforclunkers2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 263px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SncwR8f2K7I/AAAAAAAABbE/01YwxQPC7i4/s400/cashforclunkers2.jpg" border="0" alt="Image of car in dumpster"id="BLOGGER_PHOTO_ID_5365810565890845618" /></a><br />From <a href="http://news.yahoo.com/s/ap/20090731/ap_on_go_co/us_cash_for_clunkers" target="new">Yahoo News, 07.31.09</a>:<blockquote><span style="font-weight:bold;">House approves $2B more for 'cash for clunkers'</span><br />The House has voted to rush an additional $2 billion into the popular but financially strapped "cash for clunkers" car purchase program.<br /><br />The bill was approved on a vote of 316-109. House members acted within hours of learning from Transportation Secretary Ray LaHood that the program was running out of money.<br /><br />Called the Car Allowance Rebate System, or CARS, the program is designed to help the economy and the environment by spurring new car sales. Car owners can receive federal subsidies of up to $4,500 for trading in their old cars for new ones that achieve significantly higher gas mileage. (<a href="http://news.yahoo.com/s/ap/20090731/ap_on_go_co/us_cash_for_clunkers" target="new">Read more</a>.)</blockquote>The absolute insanity of this is just staggering.<br /><br />Transit is starving, Amtrak is wheezing, bicyclists and pedestrians lack adequate facilities, yet the government happily tosses billions and billions of (borrowed) dollars at motorists. It's like a giant national Oprah show: "<a href="http://money.cnn.com/2004/09/13/news/newsmakers/oprah/" target="new">Everyone gets a new car</a>!" <br /><br />Easy credit for the masses has vanished. Catastrophic global climate change looms. <a href="http://www.commondreams.org/headline/2009/08/03">Oil is running out</a>. (We can debate whether we're <a href="http://www.peakoil.net/" target="new">at peak, beyond peak or nearing peak</a>, but we don't call petroleum a "non-renewable resource" for nothing.) Simply put, <a href="http://kunstler.com/blog/2009/05/wishes-hopes-fantasies.html#more" target="new">the "happy motoring" era is finished, period</a>. We need to get smarter about our transportation investments, if we are going to continue to have any kind of sustainable economy. This stupid revanchist "cash for clunkers" scheme does nothing to wean Americans off petro-dependency and debt overload. And don't get me started on the social justice inequity of all this (low-income transit riders <a href="http://t4america.org/transitcuts/" target="new">facing cuts and fare hikes</a>, while middle-class suburbanites buy new Ford Escape Hybrid SUVs.)<br /><br />Worst of all, it appears the environmental advocacy community completely laid down for this. I even got a message from the Sierra Club: "<a href="http://action.sierraclub.org/site/PageNavigator/LTE_CashForClunkers">Put Cash for Clunkers to Good Use</a>."<br /><br />Where's the <a href="http://nicholas.duke.edu/thegreengrok/cashforclunkersupdate">environmental benefit</a>? The 1,000 gallons or so of energy "<a href="http://en.wikipedia.org/wiki/Embodied_energy">embedded</a>" in the prior manufacture of the existing clunker will be scrapped, so the new more fuel efficient consumer can save maybe 50 gallons a year? Huh?<br /><br />Sustainable transportation advocates have long been frustrated by the failure of mainstream environmental organizations, obsessed with fantasies about clean energy or efficient vehicles. Transit has been on the chopping block everywhere, with negligible opposition from environmentalists. <br /><br />If Congress wants to save jobs with some subsidy to the auto industry, we should demand concessions. Say a $1-a-gallon surcharge on gas dedicated to transit, walking, and bicycling in exchange for this freebie to motorists. <br /><br />Bicycle advocates active with <a href="http://www.sierraclub.org/transportation/clunkers/" target="new">Sierra Club</a>, <a href="http://www.nrdc.org/energy/gasprices.asp" target="new">National Resources Defense Council</a>, <a href="http://lcv.org/president-and-congress/issues/fuel-efficiency-for.html" target="new">League of Conservation Voters</a>, and other enviro groups need to demand greater efforts for <span style="font-style:italic;">sustainable</span>, not efficient transportation. <a href="http://bikecommutetips.blogspot.com/2009/03/bike-commuting-and-economic-downturn.html">Our economic future</a> will be determined by how quickly we shift from a transportation system based on driving alone to one based on bicycling, walking, passenger rail, and public transit.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://blogs.wsj.com/environmentalcapital/2009/08/14/cash-for-clunkers-an-expensive-way-to-reduce-emissions/">Cash-for-Clunkers: An ‘Expensive’ Way to Reduce Emissions</a>, Wall Street Journal<br /><STRONG>Visit:</STRONG> <a href="http://www.washingtonpost.com/wp-dyn/content/graphic/2009/08/08/GR2009080802658.html">When It Comes to Being Green, Cash for Clunkers Is a Lemon</a>, Washington Post<br /><STRONG>Visit:</STRONG> <a href="http://www.streetsblog.org/2009/08/03/separating-myth-from-fact-on-%E2%80%9Ccash-for-clunkers%E2%80%9D/">Separating Myth From Fact on "Cash for Clunkers"</a>, Streetsblog<br /><STRONG>Visit:</STRONG> <a href="http://www.citizen.org/pressroom/release.cfm?ID=2930">"Cash for Clunkers" Program Yields Dubious Benefit</a>, Public Citizen<br /><STRONG>Visit:</STRONG> <A HREF="http://www.baltimorespokes.org/article.php?story=20090802132759870">Your tax dollars at work to sell more cars</A>, Baltimore Spokes<br /><STRONG>Visit:</STRONG> <A HREF="http://getenergysmartnow.com/2009/06/15/cars-program-is-actually-a-crap-program/comment-page-1/">CARS Program is actually a C.R.A.P. Program</A>, Get Energy Smart Now<br /><STRONG>Visit:</STRONG> <a href="http://www.worldchanging.com/archives/010206.html">Sustaining the Unsustainable</a>, WorldChanging.org<br /><STRONG>Visit:</STRONG> <a href="http://www.commondreams.org/headline/2009/08/03">Warning: Oil Supplies Are Running Out Fast</a>, CommonDreams.org<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com35tag:blogger.com,1999:blog-36250316.post-66640393380992441562009-05-30T12:52:00.000-07:002011-11-08T15:36:32.435-08:00Baby on Board: Pregnancy and bicycle commuting<a href="http://1.bp.blogspot.com/_jdgaGaDfeqE/SiGVxAFZzOI/AAAAAAAABaE/Mmu4Zb_3cFA/s1600-h/Picture+5.png"><img alt="Image of a pregnant cyclist in Copenhagen" border="0" id="BLOGGER_PHOTO_ID_5341715302106909922" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/SiGVxAFZzOI/AAAAAAAABaE/Mmu4Zb_3cFA/s400/Picture+5.png" style="cursor: hand; cursor: pointer; display: block; height: 271px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
<span style="font-style: italic;">The following was edited out of the manuscript of my book, <a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img alt="" border="0" height="1" src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" style="border: none !important; margin: 0px !important;" width="1" />. The question of bicycle commuting while pregnant has come up occasionally from site readers. Comments and suggestions are welcome.</span><br />
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While pregnancy is undoubtedly a time when women need to pay close attention to their bodies and use some caution in their physical exertion, it’s a complete myth that pregnant women shouldn't exercise and continue healthy activities they enjoy. Safe exercise throughout pregnancy offers many benefits to both expectant mother and child, including increased blood flow, greater oxygen delivery, stress reduction, endorphins, improved mood. Maintaining physical fitness improves a woman's stamina during delivery and speeds postnatal recovery. If you can continue to work during your pregnancy, you can make your trip to work by bicycle.<br />
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Bicycle commuting can be a particularly healthy activity for expectant mothers, even up to the week before giving birth. Of all the exercises a pregnant woman might choose, cycling is among the best because of its smooth motion and it doesn’t require lifting, jumping, or sudden stops. The level of exertion can be varied, making it easy for a cyclist to lower the intensity of her riding as her pregnancy progresses. Possibly the only physical activity more suitable for pregnant women would have to be swimming.<br />
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Before embarking on any exercise during pregnancy, it’s important to consult with your obstetrician or midwife. Your caregiver should be completely involved in helping you design an exercise regimen that will be to your benefit. As long as your pregnancy progresses normally and you have no prior health concerns (such as a history of problems during pregnancy), a caregiver may encourage you to stay active with moderate exercise such as bicycle commuting.<br />
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The key to any exercise during pregnancy is not to overdo it. It’s fine to exercise as often as you normally would, but it’s best to keep the intensity level slightly lower than usual. For instance, while you may normally aim to keep your heart rate at between 70 and 80 percent of maximum while exercising, during pregnancy it’s best to keep it between 60 and 70 percent. Be sure to drink lots of fluids, take frequent breaks when pedaling, and avoid overheating.<br />
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Continue to be cautious when returning to biking after giving birth. While you’ll no longer be riding for two, you still need to keep your body well nourished, especially if you plan to breastfeed. Don’t be in too much of a rush to lose the extra weight you may have gained over the past months--it will come off steadily if you eat properly and continue cycling.<br />
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Your suggestions for happy bicycle commuting while pregnant?<br />
<span style="font-family: Verdana, Arial; font-size: xx-small;"><br /><strong>Image:</strong> Web capture.<br /><b>Visit:</b> <a href="http://blog.sfgate.com/cityinsider/2011/11/08/can-pregnant-women-safely-ride-bicycles/" target="_blank">Can pregnant women safely ride bicycles</a>, San Francisco Chronicle<br /><strong>Visit:</strong> <a href="http://www.sfbike.org/main/pedaling-pregnant/" target="new">Pedaling Pregnant</a>, San Francisco Bicycle Coalition<br /><strong>Visit:</strong> <a href="http://www.americanpregnancy.org/pregnancyhealth/recreation.html">Bicycling and Pregnancy</a>, American Pregnancy Association<br /><strong>Visit:</strong> <a href="http://bikeportland.org/2009/02/03/biking-with-a-bump-should-you-ride-while-pregnant/">Biking with a bump: Should you ride while pregnant?</a>, BikePortland.org<br /><strong>Visit:</strong> <a href="http://totcycle.com/blog/preggo-velo.html">Preggo Velo</a>, Tot Cycle Family Cycling<br /><strong>Visit:</strong> <a href="http://www.mothernature.com/Library/bookshelf/Books/51/18.cfm">Riding while pregnant</a>, MotherNature.com<br /><strong>Visit:</strong> <a href="http://bikecommutetips.blogspot.com/2008/10/bicycle-travel-with-children-too.html">Bicycle travel, with kids too!</a>, Bike Commute Tips Blog<br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/commuting14.html">Bicycling Safety Considerations for Women</a><br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com27tag:blogger.com,1999:blog-36250316.post-60572903859292250762009-05-13T20:39:00.000-07:002009-05-13T22:31:10.896-07:00Out of excuses: You—yes, you—can ride your bike to work<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SguXhXrk_XI/AAAAAAAABZ8/06sXzZUelMM/s1600-h/biketoworkbus.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 275px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SguXhXrk_XI/AAAAAAAABZ8/06sXzZUelMM/s400/biketoworkbus.jpg" border="0" alt="Image of MUNI bus in San Francisco with Bike to Work Day ad"id="BLOGGER_PHOTO_ID_5335524783098756466" /></a><br />From <a href="http://www.greenrightnow.com/wabc/2009/05/13/out-of-excuses-you-yes-you-can-ride-your-bike-to-work/" target="new">GreenRightNow.com, 05.13.09</a>:<blockquote>Paul Dorn knows that getting Americans to ride a bike to work instead of driving a car is quite the uphill battle. Even on a good day, he says, only a tiny percentage of the nation’s commuters use pedal power to get to their jobs.<br /><br />He remains undeterred.<br /><br />Given that this is national <a href="http://www.bikeleague.org/programs/bikemonth/" target="new">Bike to Work Week</a>, it’s an apt time to pick Dorn’s brain on the subject. Between co-authoring a book (<a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />) his <a href="http://www.runmuki.com/commute/index.html">bike commuting advice Web site</a> and his <a href="http://bikecommutetips.blogspot.com">commuting tips blog</a>, he is well-versed in the subject.<br /><br />"I'm fairly typical of most Americans in the sense that the day I got my driver's license, the bike went into the garage. I didn't really touch it again until my mid-30s, when I was living in San Francisco, and didn’t have a car," he said. His frustrating mass transit commute took 90 minutes. So he hopped on a bike, cut the commuting time in half, felt healthier, stopped paying bus fare and just generally started having more fun.<br /><br />Of course, starting out in <a href="http://www.sfbike.org" target="new">San Francisco</a> helped. It’s a generally bike-friendly city, and Dorn...found a supportive cycling community to tell him about equipment, routes to avoid traffic and other advice. (<a href="http://www.greenrightnow.com/wabc/2009/05/13/out-of-excuses-you-yes-you-can-ride-your-bike-to-work/" target="new">Read more</a>.)</blockquote>It's <a href="http://www.sfbike.org/?btwd" TARGET="new">Bike to Work Day</a> in many cities across the U.S., including the San Francisco Bay Area. (BTWD in <a href="http://www.mayisbikemonth.com/events.asp">Sacramento is May 21</a>.) This extensive article offers insights--many of them mine--into bike selection, bicycling safety, and advocacy for <a href="http://www.completestreets.org/">complete streets</a>.<br /><br />Bike to Work Day has been an effective promotion, encouraging commuters to reconsider their default transportation mode. A major challenge facing many prospective bicycle commuters is what we might call (with a nod to <a href="http://www.kunstler.com/" TARGET="new">James Howard Kunstler</a>) the "Psychology of Previous Investment."<br /><br />Motorists have made a huge investment--social, psychological, emotional, and financial--in their automobiles. "I <span style="font-style:italic;">love</span> my car" or "My car makes me look hot!" They've made payments on car loans and auto insurance. They are afraid of diminished social status: "Jeff's not driving, I wonder if he lost his job?" The characters on their favorite TV dramas and sit-coms drive; their friends, family, neighbors, coworkers, everyone drives. Cars evoke nostaglic memories; our parents took us on car trips, not bicycle tours. There's also the perception that bike commuters are either eccentric geeks or low-income transients. It's not mature or grown up. <br /><br />Our entire culture has been built around the automobile. While the rest of the world built transit and high-speed rail, we built freeways and parking lots. In much of our country, it is truly unpleasant to walk or bike to destinations, which in sprawling suburbs are often separated by long distances and dull numbing strip mall streetscapes. In short, our public policy for the past 60-70 years has discouraged walking, transit use, or bicycling.<br /><br />It's a challenge to consider shifting to bicycling.<br /><br />Bike to Work Day is effective at raising awareness, as individual commuters and as citizens in a culture long-dominated by the auto-petrol industrial complex. BTWD offers a "safe" day to try bicycling, makes us confront our transportation reality, and causes us to examine our real options. And a few of us will try bicycle commuting, and possibly continue with it. Happy Bike to Work Day.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.flickr.com/photos/sfbike/3530302000/in/photostream/" TARGET="new">San Francisco Bike Coalition</a>.<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com16tag:blogger.com,1999:blog-36250316.post-15158998739377747802009-04-30T21:24:00.000-07:002009-04-30T22:19:24.893-07:00Sacramento Bee profile of multimodal bike commuter<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/Sfp69KMEJzI/AAAAAAAABZA/mukTmy4IXV4/s1600-h/pauldornsacbee.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 268px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/Sfp69KMEJzI/AAAAAAAABZA/mukTmy4IXV4/s400/pauldornsacbee.jpg" border="0" alt="Image of bicyclist Paul Dorn boarding the Amtrak Capitol Corridor in Sacramento"id="BLOGGER_PHOTO_ID_5330708300071970610" /></a><br />From the <a href="http://www.sacbee.com/livinghere/story/1820264.html" target="new">Sacramento Bee, 04.30.09</a>:<blockquote><span style="font-weight:bold;">Commuter: A 'multi-modal' journey</span><br /><br />In 1992, Paul Dorn sold his car, which wouldn't be such a big deal, except he never bought another one. Now he has written a book showing others how to get by with less car use or no car use at all. <br /><br />"<a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />" (<a href="http://www.adamsmedia.com/" target="new">Adams Media</a>, $7.95, 218 pages) focuses on helping the 57 million cyclists in the United States "extend the fun they have bicycling on weekends to their daily commute."<br /><br />"I didn't set out to become a bike commuting expert. I had a modest goal of creating a Web site, and that led me to have an ongoing conversation with bicyclists," said Dorn.<br /><br />Dorn is not a bike rider fixated on speed. He equips his touring-style bike with a rear rack. He usually rides wearing loose-fitting hiking shorts instead of tight-fitting Lycra. "People should ride whatever they are comfortable in and whatever suits their style," he said.<br /><br />Asked his position on helmets, which are not legally required for adults, Dorn says, "I'm not one of these helmet-enforcement types. I'm not a bicycling advocate who accentuates the danger. I accentuate the fun. Bicycling is safe. More people die in bathtubs every year than riding a bike."<br /><br />"There are so many people who ride bikes for recreation. The real challenge is to encourage them to ride it during the week, too. A lot of people get started for various reasons – to lose weight or improve their health or save the planet. But they persist with bike commuting because it's fun." (<a href="http://www.sacbee.com/livinghere/story/1820264.html" target="new">Read more</a>.)</blockquote>An overwhelming article in today's Sacramento Bee, by bicyclist and journalist <a href="http://bikecommutetips.blogspot.com/2007/05/biking-journalist-interview-with-blair.html">Blair Anthony Robertson</a>, with an <a href="http://videos.sacbee.com/vmix_hosted_apps/p/media?id=3953952" targetf="new">impressive video by Andy Alfaro</a>. <br /><br />I'm glad my comment about "the ongoing conversation with bicyclists" made it through the editing process. By means of this blog and my website, I've been privileged to have an extensive dialogue with bicyclists and would-be bicyclists from around the world. Everything I know about bicycle commuting is the product of the comments readers have sent to me or left on this blog, and I've learned a great deal from the bicyclists in <a href="http://bikecommutetips.blogspot.com/2008/08/progress-temporarily-blocked-in-san.html">San Francisco</a>, <a href="http://bikecommutetips.blogspot.com/2009/02/davis-shows-way-for-bike-commuting.html">Davis</a>, and <a href="http://bikecommutetips.blogspot.com/2008/06/sacramento-bicycling-gaining-big.html">Sacramento</a>.<br /><br />Let's hope this article encourages a few more folks to consider bicycle commuting.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.sacbee.com/livinghere/story/1820264.html" target="new">Andy Alfaro, Sacramento Bee</a>.<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/05/biking-journalist-interview-with-blair.html">Biking Journalist: Interview with Blair Robertson</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com9tag:blogger.com,1999:blog-36250316.post-39627997745347145112009-04-10T20:35:00.000-07:002009-08-09T00:17:36.787-07:00Velorution coming to Boston?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/SeAQoxzLP_I/AAAAAAAABY4/-Zf-wsLARac/s1600-h/parisvelib.gif"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 297px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/SeAQoxzLP_I/AAAAAAAABY4/-Zf-wsLARac/s400/parisvelib.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5323273052300722162" /></a>From the <a href="http://www.boston.com/bostonglobe/magazine/articles/2009/04/12/is_boston_ready_for_a_revolution/?page=1" target="new">Boston Globe, 04.10.09</a>:<blockquote><span style="font-weight:bold;">Is Boston Ready For a Revolution?</span><br />Can Boston really go from being the worst city for bicycling to the best? The <a href="http://bikecommutetips.blogspot.com/2007/09/boston-mayor-pushes-bikes.html">mayor and his spitfire bike czar</a> think so, and they're determined to launch the biggest bike-share program in the country. But as one visit to Paris reveals, bike share is about more than cool racks and shiny two-wheelers...<br /><br />I'm visiting Paris to see how <a href="http://bikecommutetips.blogspot.com/2008/07/paris-vlib-celebrates-first-anniversary.html">its new bike-sharing program has transformed and energized the city</a>. Boston is exploring the idea, and while plenty of bike fanatics and clean-air enthusiasts are ecstatic, a lot of others think it's lunacy, given that our street system is a mess, our drivers are maniacs, and our weather isn't exactly ideal for biking...<br /><br />When I arrive, Paris is having a rare cold snap and there's a dusting of snow...Even as I'm trying to keep my legs from shaking in the cold, a steady stream of undeterred commuters rides by on Velib bikes...I walk down to get my bike. A green light blinks, telling me to pull it out of the locking system...I ride down the block. The bike is heavy but handles well. <br /><br /><a href="http://bikecommutetips.blogspot.com/2007/09/boston-mayor-pushes-bikes.html">Mayor Menino</a> commutes to work on his bike some days. He's convinced Boston can be transformed by a sustained effort to get citizens out of cars and onto bikes. He is not alone. "Bike share would allow non-riders to get on a bike with a very minimal change to their lifestyle," says David Watson, executive director of the <a href="http://www.massbike.org" target="new">Massachusetts Bicycle Coalition</a>. "Forty percent of car trips are within 2 miles of home. If bike share helps us shift just a small percentage of those trips to bikes, it will have a huge impact on our citizens' health, on the environment, and the vitality of our community."(<a href="http://www.boston.com/bostonglobe/magazine/articles/2009/04/12/is_boston_ready_for_a_revolution/?page=1" target="new">Read more</a>.</blockquote>A writer for a major daily newspaper visits Paris, and is impressed by the city's <a href="http://bikecommutetips.blogspot.com/2007/12/paris-velib-is-chic-trendy-hip.html">innovative Velib program</a> and imagines how it might transform Boston. He's not alone. The success of Velib has attracted significant attention, and inspired initial efforts in many cities.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.boston.com/bostonglobe/magazine/articles/2009/04/12/is_boston_ready_for_a_revolution/?page=1" target="new">Boston Globe</a>.<br /><STRONG>Visit:</STRONG> <a href="http://www.nytimes.com/2009/08/09/us/09bike.html">Boston Tries to Shed Longtime Reputation as Cyclists’ Minefield</a>, New York Times<br /><STRONG>Visit:</STRONG> <a href="http://bike-sharing.blogspot.com/">Bike-Sharing Blog</a><br /><STRONG>Visit:</STRONG> <a href="http://www.boston.com/business/ticker/2008/05/boston_improves.html">Boston improves as a bike city</a>, Boston Globe<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/11/bike-sharing-sweeps-europe.html">Bike sharing sweeps Europe</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/04/boston-paths-to-safe-cycling.html" target="new">Boston: Paths to safe cycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/07/josh-switzky-cycling-planner.html">Josh Switzky Interview</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com11tag:blogger.com,1999:blog-36250316.post-39685341119368401452009-03-06T20:31:00.000-08:002009-07-31T16:42:02.649-07:00Bike commuting and economic downturn<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SbNbuyOujsI/AAAAAAAABYo/zkTaeeLxRD0/s1600-h/Bike+Commuter+1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 249px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SbNbuyOujsI/AAAAAAAABYo/zkTaeeLxRD0/s400/Bike+Commuter+1.jpg" border="0" alt="Image of pedestrians, bicyclists and motorists on a bridge"id="BLOGGER_PHOTO_ID_5310689244915601090" /></a><br />The <a href="http://www.bloomberg.com/apps/news?pid=20601087&sid=acVqoYIAwBzo&refer=home" target="new">economic situation is bleak</a>, and getting bleaker. In some sense the current economic crisis is primarily an energy crisis.<br /><br />The American economy rose to global hegemony on a wave of inexpensive petroleum. An assumption of perpetual cheap energy is the foundation of the business plans of nearly every corporation traded on the NYSE, NASDAQ, and other exchanges. The global economy assumes cheap oil, and no economy assumes this with greater enthusiasm than the prodigiously profligate U.S. economy, which consumes 25 percent of total annual global production of petroleum, most of which fuels the country's motor vehicles. <br /><br />However, the era of <a href="http://www.lifeaftertheoilcrash.net/" target="new">cheap abundant oil is over</a>. That's the dope slap now causing panic in the equity markets. Despite the momentarily lower price of oil, the long term trend is for increasing scarcity and rising prices for petroleum. Alternative fuels on the massive scale needed to fuel the global economy are scant, unrealistic, underdeveloped, and distant at best. Welcome to <a href="http://en.wikipedia.org/wiki/Peak_oil" target="new">post peak</a> America.<br /><br />The new energy reality will have significant impacts on the economy. The first domino to fall was the housing sector, having powered economic growth for several decades through sprawling development of energy-intensive exurban "McMansion" subdivisions. The mortgage driven banking industry was the next domino to fall. <br /><br />Other sectors approaching collapse include consumer credit cards, mall retail, automobile makers, and the airline industry. Business is eroding for the restaurant, travel and hospitality sector. Energy-intensive and credit dependent corporate agriculture is in trouble. The <a href="http://www.tomdispatch.com/post/174810/">fuel-guzzling military-industrial complex</a> will be challenged. Sadly, America's political leadership fails to understand this pivotal paradigm shift, and seems determined to launch another <a href="http://www.treehugger.com/files/2009/03/billions-in-stimulus-for-highways.php" target="new">frenzy of stimulative highway spending</a> in a futile attempt to reinvigorate the "Happy Motoring Era."<br /><br />Those interested in more detailed examinations of the new energy future might consult the work of thinkers such as <a href="http://jameshowardkunstler.typepad.com/" target="new">James Howard Kunstler</a>, <a href="http://www.thenation.com/doc/20090316/klare" target="new">Michael Klare</a>, and <a href="http://www.amazon.com/gp/product/0618562117?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0618562117" target="new">Paul Roberts</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=0618562117" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, or films such as <a href="http://www.amazon.com/gp/product/B000VXUV5A?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000VXUV5A" target="new">The End of Suburbia: Oil Depletion and the Collapse of the American Dream</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000VXUV5A" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> or <a href="http://www.amazon.com/gp/product/B000PY52IG?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000PY52IG" target="new">A Crude Awakening-The Oil Crash</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000PY52IG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Eventually the American economy will reach a new equilibrium, but it will doubtless be at a lower level. This will require a fundamental shift in how we live.<br /><br />What does this mean for the future of bicycle commuting? In short, I believe the prospects are very, very bright. Those of us who now commute by bike will be less lonely on our streets. The relative appeal of travel by bicycle will increase, as Americans become less affluent and energy prices continue to climb. Some speculations:<br /><br />• Urban Rebound: sprawling suburbs will lose their appeal, as gas gets scarce and costly. Dense, walkable cities will become more attractive, making transit and bicycling more practical.<br /><br />• Transit Renewal: strapped public agencies will find even basic road maintenance an expensive challenge, let alone new highway construction. Fixed rail transit (trolleys), <a href="http://en.wikipedia.org/wiki/Bus_rapid_transit">bus rapid transit</a> (BRT), and passenger rail will all become more critical. <a href="http://www.runmuki.com/commute/commuting9.html">Multimodal systems</a>--combining bicycles and transit--will become more common.<br /><br />• Power-assisted Bicycles: as much as bicycle commuting purists think pedaling is a virtue, many others will look to <a href="http://www.treehugger.com/files/2006/10/schwinns_new_line_of_electric_bikes.php">electric bicycles</a>, scooters, mopeds, and other energy-efficient two-wheeled transportation. We will need to negotiate better accommodation for all two-wheeled vehicles, so bike lanes are not overwhelmed with motorized transport.<br /><br />• Bike-Sharing: many municipal agencies will experiment with bike sharing, as a form of cost-effective public transportation. <a href="http://news.bostonherald.com/news/regional/view/2009_03_03_Boston_hopes_to_launch_European-style_bike-sharing_program/srvc=home&position=recent" target="new">Boston</a>, <a href="http://bike-sharing.blogspot.com/2008/08/washington-dc-launches-north-americas.html" target="new">Washington</a>, and <a href="http://bike-sharing.blogspot.com/2009/01/san-francisco-to-circumvent-bike.html">San Francisco</a> are among the early movers pursuing <a href="http://bikecommutetips.blogspot.com/2008/07/paris-vlib-celebrates-first-anniversary.html">Paris Velib</a>-style bike sharing systems.<br /><br />• Bike Parking: companies looking to reduce the expense of providing employee parking may become more supportive of their bicycle commuting staff. The <a href="http://bikecommutetips.blogspot.com/2008/10/more-press-for-bicycle-commuter-act.html">Bicycle Commuter Act</a> is a hopeful start; possible new initiatives to provide more equity in transportation provision will emerge.<br /><br />• Health Care Reform: cost-containment efforts are long overdue in American healthcare, which may shift the emphasis from medical intervention/treatment to illness prevention. This will provide more support for healthy activities such as bicycling.<br /><br />The shift away from an oil-intensive economy and transportation system will be traumatic and difficult. But it doesn't have to be. Much has been done in many communities around the U.S. to facilitate bicycle commuting. We need to encourage even more public investment in bicycling, and end support for gas guzzling foolishness. The future of bicycle commuting may be very bright, and may be the foundation of economic recovery.<br /><br />What do you think of the future prospects? Is there a silver lining for bicycling in the dismal economic trends?<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://www.worldchanging.com/archives/010206.html">The Ruins of the Unsustainable: Searching For Answers to the Suburbs</a>, WorldChanging.org<br /><STRONG>Visit:</STRONG> <a href="http://www.prospect.org/cs/articles?article=did_your_car_cause_the_crisis" target="new">Did Your Car Cause the Crisis?</a>, American Prospect<br /><STRONG>Visit:</STRONG> <a href="http://www.tomdispatch.com/post/174904/michael_klare_the_permanent_energy_crisis_hits_home">Tomgram: Michael Klare, The Permanent Energy Crisis Hits Home</a>, TomDispatch.com<br /><STRONG>Visit:</STRONG> <a href="http://www.tomdispatch.com/post/174955/dilip_hiro_the_energy_reality_we_face">Dilip Hiro: The Energy Reality We Face</a>, TomDispatch.com<br /><STRONG>Visit:</STRONG> <a href="http://www.guardian.co.uk/science/2005/apr/21/oilandpetrol.news" target="new">The end of oil is closer than you think</a>, The Guardian (2005!)<br /><STRONG>Visit:</STRONG> <a href="http://www.commondreams.org/views04/0301-12.htm" target="new">Will The End of Oil Mean The End of America?</a>, CommonDreams.org (2004!)<br /><STRONG>Visit:</STRONG> <a href="http://www.fromthewilderness.com/" target="new">From the Wilderness</a><br /><STRONG>Visit:</STRONG> <a href="http://www.youtube.com/user/peakmoment" target="new">Peak Moment TV</a><br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com24tag:blogger.com,1999:blog-36250316.post-10212943039262368212009-02-22T17:36:00.000-08:002009-08-21T15:38:33.780-07:00Protect your bike from theft<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SaH_rIzfRQI/AAAAAAAABYE/7bQO322ngek/s1600-h/sacramentocitycollege.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SaH_rIzfRQI/AAAAAAAABYE/7bQO322ngek/s400/sacramentocitycollege.JPG" border="0" alt="Shawna Sanders, a biology student at Sacramento City College, secures her bike to a rack with a U-shaped lock before heading to class"id="BLOGGER_PHOTO_ID_5305802952582055170" /></a><br />From the <a href="http://www.sacbee.com/ourregion/story/1639150.html" target="new">Sacramento Bee, 02.20.09</a>:<blockquote><span style="font-weight:bold;">Bike theft is a common crime--no happy ending in most cases</span><br />Hey, what about my bike? That's what lots of local cyclists have been saying this week as police worked to crack the Lance Armstrong $10,000-plus bike theft case.<br /><br />Each year, several thousand bicycles are stolen in the region--and few result in even a token police investigation.<br /><br />Shawna Sanders, a student at <a href="http://www.scc.losrios.edu/">Sacramento City College</a>, said Thursday the lack of any follow-up on her missing bike case "really irritated" her. Sanders...said her old bike was swiped from her backyard near Curtis Park. She carefully secured her new bike's frame to a bike rack with a U-shaped lock. "I understand that they have a lot going on, but … " she said.<br /><br />Her story isn't unusual, city police officials say, but the reality is there are few leads to work in bike thefts and when budgets are tight, public safety cases win. "Unfortunately, property crimes are not the top priority right now," said Officer Michelle Lazark. (<a href="http://www.sacbee.com/ourregion/story/1639150.html" target="new">Read more</a>.)</blockquote>Lance Armstrong's bike isn't safe from theft. Is yours? The well publicized <a href="http://www.sacbee.com/ourregion/story/1636396.html" target="new">theft of Armstrong's expensive time trial bike</a> from a locked team truck last weekend in Sacramento has helped generate interest in the very real problem of bike theft. Knowing how to secure your own cherished bicycle is a real key to happy bike commuting. I've been very fortunate--I've had minor accessories stolen, but have never lost a bike. I've always been very <a href="http://www.runmuki.com/commute/commuting6.html" target="new">conscious about locking, security, and theft deterrence</a>. The following is an excerpt from the relevant chapter of my book, <a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />:<br /><br /><blockquote>You've arrived at work. Now you need a place to leave your bicycle.<br /><br />Sadly, employers in the United States are not very enlightened about bicycle parking. They aren't reluctant to provide parking for their employee's automobiles, spending thousands creating a parking lot or garage for staff car parking, and thousands more on lighting, maintaining, security, and insurance for these parking lots. Yet only one automobile parking space could be converted to create parking for ten or more bicycles.<br /><br />Until your employer gets better informed about the value of staff bicycle parking, you will need to take responsibility for keeping your bicycle secure during the workday...If possible, try to leave your bicycle in a secure indoor location. Not only will this keep your bike secure from thieves, it will also protect it from weather. Perhaps you have enough space in your office to keep your bike there; where it will also become a conversation starter with colleagues and perhaps inspire others at your workplace to bike commute. Perhaps there is a closet or storeroom with space. The luckiest bike commuters work at organizations that provide secure indoor parking.<br /><br />While regular commuters may want something that provides a bit more security (if it’s available), most cyclists depend on what’s available in the immediate vicinity. Wherever you decide to lock your bike, make sure it’s safe for the bike and safe for everyone else as well. For example, don’t chain your bike in a place where it will block pedestrian’s paths. Besides being obnoxious, it may also be illegal...<br /><br />Unless you leave your bike at a safe, supervised parking lot, always use a strong bike lock, preferably some sort of <a href="http://www.amazon.com/gp/product/B000LPG3D2?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000LPG3D2">U-lock</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000LPG3D2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. You may also want to use more than one lock, such as a cable in addition to your U-lock. <a href="http://bikecommutetips.blogspot.com/2006/10/always-outdoors-bike.html">Redundancy is effective at deterring thieves</a>, who may have the tools to defeat one type of lock, but not several types of lock. And don’t forget to take any accessories or easily removable parts with you when you leave the bike.<br /><br /><span style="font-weight:bold;">Other Theft Deterrence Techniques</span><br /><br />• <span style="font-style:italic;">Record your bike's serial number</span>. Every bike has a unique serial number, usually stamped on the frame below the bottom bracket. Record this number in a safe place. If your bike is stolen, report it so that law enforcement agencies could possibly recover your bike.<br /><br />• <span style="font-style:italic;">Uglify your bike</span>. Make your bike as undesirable as possible. Some cyclists remove brand name decals or repaint the bike to disguise a top-of-the-line model as a piece of junk. Many bicyclists also put <a href="http://bikecommutetips.blogspot.com/2006/11/its-not-just-bike-its-statement.html">decals on their bike</a>, both to express a message ("One Less Car", "I Bike & I Vote" or "What Gas Prices?") and to discourage easy re-sale in the event of theft.<br /><br />• <span style="font-style:italic;">Use a "beater bike"</span>. Leave your expensive titanium or carbon fiber bike at home, commute on a less expensive model. Many bicycle commuters ride "urban beater bikes" that are less appealing to thieves.<br /><br />• <span style="font-style:italic;">Make it unrideable</span>. Many cyclists remove wheels and saddles to make it impossible for thieves to ride away on a bike. Even thieves who load bikes onto trucks may avoid those with missing parts; they don’t want the hassle of finding spare parts when they can simply steal another bike without missing pieces. <br /><br />• <span style="font-style:italic;">Register your bike</span>. Many communities offer bicycle registration through the local police department or other agency. Many states or communities also offer or require a bicycle license, which includes an adhesive label. There is also an anti-theft organization, the <a href="http://www.nationalbikeregistry.com/" target="new">National Bike Registry</a>, which also provides tamper-proof adhesive label. These discourage thieves, who move on to unregistered bicycles that are more difficult to trace to the original owner.<br /><br />• <span style="font-style:italic;">Identify your bike</span>. Many bicyclists use permanent markers to personalize their bikes, making them less appealing to bike thieves.<br /><br />• <span style="font-style:italic;">Report stolen bikes</span>. Most times, police can’t do anything to help you find a stolen bike, especially when it is unregistered. It may be either impossible to find the thief or too time consuming at a busy precinct. However, a large number of stolen bikes are eventually recovered, so it’s worthwhile to report a theft just in case.<br /><br />• <span style="font-style:italic;">Never buy a stolen bike</span>. Without a thriving market for stolen bikes, the huge problem of bike theft would not exist. Besides, you may be held partly responsible for a theft if you buy a stolen bike. To avoid stolen bikes, only buy from reputable bike shops. If someone offers you a great deal on a used bike, ask to see a receipt or registration. Without either of these, it’s impossible to be sure the bike was'nt stolen at some point.</blockquote><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>image:</STRONG> <a href="http://www.sacbee.com/ourregion/story/1639150.html">Sacramento Bee</a>.<br /><STRONG>Visit:</STRONG> <a href="http://www.slate.com/id/2225511/">What Would Get Americans Biking to Work? Decent Parking.</a>, Slate<br /><STRONG>Visit:</STRONG> <A HREF="http://www.slate.com/id/2140083" TARGET="new">Avoiding the Bicycle Thief</A>, Slate Magazine<br /><STRONG>Visit:</STRONG> <a href="http://www.examiner.com/x-467-SF-Bicycle-Transportation-Examiner~y2009m4d25-A-better-way-to-store-bikes">A better way to store bikes</a>, Examiner.com<br /><STRONG>Visit:</STRONG> <a href="http://www.sfbike.org/?theft">Theft Prevention</a>, San Francisco Bicycle Coalition<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/02/bike-theft-threat-real-and-preventable.html">Bike theft real, and preventable</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/04/its-5-pm-do-you-know-where-your-bike-is.html">It's 5 p.m., do you know where your bike is?</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/03/cutting-bike-lock.html">Cutting a bike lock</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com12tag:blogger.com,1999:blog-36250316.post-29522797576480132882009-02-10T21:06:00.000-08:002009-02-12T14:05:34.997-08:00Sacramento Meetup: bicycle bloggers, others<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/R7kSuVdmsoI/AAAAAAAAAp0/Cjo8Aq-qj5w/s1600-h/oldsacbicycle.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/R7kSuVdmsoI/AAAAAAAAAp0/Cjo8Aq-qj5w/s400/oldsacbicycle.jpg" border="0" alt="Image of cool bike in Old Sacramento"id="BLOGGER_PHOTO_ID_5168182634628952706" /></a><br />Coming to Sacramento for Valentines Day--and also the prologue of the <a href="http://www.amgentourofcalifornia.com/Route/cities/sacramento.html" target="new">Amgen Tour of California</a>? Finish the day at the <a href="http://www.thefredcast.com/?p=555">AToC Social Media Meetup</a>. Join the inimitable Fritz (<a href="http://www.cyclelicio.us/" target="new">Cyclelicious</a>, <a href="http://commutebybike.com/" target="new">CommutebyBike</a>), David Bernstein (<a href="http://www.thefredcast.com/" target="new">The FredCast</a>), Jonathan Tessler (<a href="http://www.bicycle.net/">Bicycle.net</a>), Jon Winston (<a href="http://bikescape.blogspot.com/">Bikescape</a>), myself and others this Saturday, February 14 at 7 p.m. at <a href="http://www.yelp.com/biz/bar-r15-sacramento" target="new">Bar R15 in Sacramento</a> (15th and R Streets.)<br /><br />This is a casual, no-host get together, meaning you're responsible for your own food and drinks. (I'll be sipping Diet Coke.) Some bicycle parking is available (one rack, nearby poles), so you may need to use your kickstand and self-lock your bike or leash it with a friend's bike. Theft danger is present, but not huge. To find us, look for cowbells, bike race media passes and paraphernalia, or helmets. <a href="http://www.facebook.com/home.php?ref=logo#/event.php?eid=61835518342" target="new">RSVP on Facebook</a>. No RSVP is necessary, but leave a comment if you think you can stop by. <br /><br />During your visit to Sacramento, try to visit the new <a href="http://sacbikekitchen.org/">Bicycle Kitchen</a> if you have time. And also try to take a ride on the <a href="http://www.yelp.com/biz/american-river-bike-trail-sacramento">American River Bike Trail</a>, one of the premier bicycling facilities in the nation. The <a href="http://www.discovergold.org/amgen/">Amgen Tour prologue course</a> will be open for riding at 11:30 a.m.; enjoy a ride on traffic free streets.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Visit:</STRONG> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://www.sacbee.com/amgen/" target="new">Sacramento Bee Amgen Special</a><br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/06/sacramento-bicycling-gaining-big.html">Sacramento: Bicycling gaining big</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/08/sacramento-cycle-city.html">Sacramento: Cycle City?</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2006/10/sacramento-goes-for-gold.html">Sacramento goes for gold</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com3tag:blogger.com,1999:blog-36250316.post-83060069535942355512009-02-09T18:32:00.000-08:002009-05-27T07:40:53.150-07:00Davis shows the way for bike commuting<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/SZDrj1nH5dI/AAAAAAAABX8/ibS5FmBm_dw/s1600-h/2179447493_cd594906cb_b.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 267px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/SZDrj1nH5dI/AAAAAAAABX8/ibS5FmBm_dw/s400/2179447493_cd594906cb_b.jpg" border="0" alt="Image of bicycle path in Davis, California"id="BLOGGER_PHOTO_ID_5300995762334197202" /></a><br />In anticipation of the <a href="http://www.amgentourofcalifornia.com/">Amgen Tour of California</a>'s start in Sacramento and Davis, I was asked by the <a href="http://www.davisvisitor.com/" target="new">Yolo County Visitors Bureau</a> to write an op-ed touting Davis' stature as a bicycle-friendly community. It was published this week by <a href="http://www.thereporter.com/opinion/ci_11656876" target="new">The Reporter (Vacaville, CA)</a>, the <a href="http://www.davisenterprise.com/">Davis Enterprise</a>, and the <a href="http://www.dailydemocrat.com/guestopinions/ci_11678155" target="new">Daily Democrat (Woodland, CA)</a>:<blockquote><span style="font-weight:bold;">Davis shows the way for bike commuting<br />By Paul Dorn</span><br />Bicycling is an inherently sociable activity. Travel in a car is a very alienating experience, containment in a metal vehicle moving at the highest-possible velocity, the terrain is simply scenery seen through a windshield.<br /><br />When you travel by bicycle, you're immersed in the terrain, and all its delights and surprises. You feel hot breezes; hear laughter and snatches of conversations; smell flowers and the house having a cookout. You are part of your community, not apart from it.<br /><br />From a car window, ugly strip malls are hastily passed by and parks are briefly glimpsed. On a bicycle seat, expansive parking lots are detested blight and green expanses are savored. Shade hardly matters to climate-controlled travel; mature trees and leafy canopy are celebrated by pedalers. Friends passing in their respective vehicles might wave or offer a quick horn toot--if they see each other at all. Friends passing each other on bicycles may stop, exchange pleasantries and perhaps pedal together for a bit.<br /><br />Bicycling is intrinsically social. And no city in America is as enthusiastic about bicycling as Davis. It is one of only three platinum-level cities in the country for bicycle friendliness, according to the <a href="http://www.bikeleague.org">League of American Bicyclists</a>--the others are <a href="http://www.bikeleague.org/programs/bicyclefriendlyamerica/communities/bfc_portland.php">Portland, Ore.</a>, and <a href="http://www.bikeleague.org/programs/bicyclefriendlyamerica/communities/bfc_boulder.php" target="new">Boulder, Colo.</a>--Davis has the highest per capita bicycle use in the U.S.<br /><br />In the 1960s, Davis was the first city in the U.S. to create on-street bike lanes--lobbying for changes to the state traffic codes to do so- and has continued to develop its streetscape and infrastructure.<br /><br />One particularly delightful feature of life in Davis is observing the morning and afternoon "rush hours" on the greenbelt paths, as groups of children travel to and from school on bikes, skateboards and scooters.<br /><br />The social aspect of bicycling may help explain the appeal of Davis and its environs. It's a city where nearly every resident bicycles, at some point or another, from child to student to parent to grandparent. And this shared sociable travel on two wheels connects residents with each other, inspiring civic engagement with their community and passion about its improvement and environment.<br /><br />So it's not surprising that Davis will host the first stage of the <a href="http://www.amgentourofcalifornia.com/" target="new">2009 Amgen Tour of California</a>, the most important bike race in the U.S. The event will attract the world's best bike racers and marks the American comeback of seven-time Tour de France champion Lance Armstrong, meaning the event is sure to attract global attention.<br /><br />At a time of increasing concern about the environment, energy, traffic and public health, many cities are looking at bicycles as a means to facilitate sustainable, active mobility. Getting more people out of cars and onto bikes will yield enormous benefits. And Davis offers a great model for how communities might incorporate bicycles into their civic life.<br /><br />Creating more bicycling-friendly communities won't be a cakewalk. Adding bike lanes may require less space for cars, always a contentious challenge for any municipal government concerned about impacts on the retail and employment environment. Yet Davis demonstrates how an improved bicycling environment and a robust local economy aren't mutually exclusive objectives.<br /><br />Davis's admirable bicycle facilities aren't an accident, but the outcome of visionary city planning more than four decades ago. "Because of certain unique features -- mild climate, level terrain, a large population of healthy, young and cash-poor university students for whom cycling is a natural choice -- Davis would have a high rate of cycling without doing anything," says <a href="http://bikecommutetips.blogspot.com/2007/06/david-takemoto-weerts-collegiate.html">David Takemoto-Weerts</a>, longtime bicycle program coordinator for <a href="http://taps.ucdavis.edu/bicycle/" target="new">UC Davis</a>. "However, it was Davis' decision in the mid-1960s to proactively encourage and protect cycling that has made it the most bike-friendly community in the country."<br /><br />Davis has grown from 5,000 residents in 1960 to more than 60,000 today, spreading out over a larger area to accommodate that growth. Its character has changed as well, from a purely "college town" to a partial "bedroom community" for nearby Sacramento and even the Bay Area. These changes could have easily crowded out cycling if it weren't for the proactive efforts of city residents, government leaders and city agencies.<br /><br />"Davis has had the advantage of being able to build cycling infrastructure as it has grown," says Tim Bustos, former bicycle coordinator for Davis. "This is easier than trying to retrofit an older city like San Francisco. However, there's no excuse not to begin creating more favorable cycling conditions. A lot of communities waste time arguing over whether or not to provide for bicycles. In Davis, that argument is over. Bicyclists aren't asking for anything special. We only want the same consideration given to every other transportation mode."<br /><br />There are challenges in Davis, to be sure. Car use continues to grow along with the city's population. However, given the wide community recognition of the benefits of cycling, it seems certain that Davis will continue to provide an increasingly important model for bike-friendly city planning.<br /><br />Bicycle racing fans making a first visit to Davis are sure to feel welcome -- and inspired.<br /><br />Sacramento resident Paul Dorn is a bicycle commuting blogger, writer, and co-author of the <a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> (Adams Media, 2009). He is employed as the marketing director for the <a href="http://campusrecreation.ucdavis.edu/" target="new">Department of Campus Recreation</a> at UC Davis.</blockquote><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.flickr.com/photos/soyunterrorista/2179447493/">kate at yr own risk</a>, bicycle path in Davis, California<br /><STRONG>Visit:</STRONG> <a href="http://www.wired.com/autopia/2009/05/what-makes-a-city-bike-friendly-ask-davis-california/">What Makes A City Bike Friendly? Ask Davis, California</a>, Wired<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/10/davis-retains-platinum-status-as-bike.html">Davis retains platinum status as bike capital</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/05/davis-studies-its-bicycling-activity.html">Davis studies its bicycling activity</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/02/davis-commemorates-50-years-of.html">Davis commemorates 50 years of bicycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://www.cyclelicio.us/2007/05/john-forester-gave-talk-on-bicycle.html">Paul Dorn responds to John Forester on Davis</a>, Cyclelicious<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com6tag:blogger.com,1999:blog-36250316.post-11779010846797898662009-01-21T20:21:00.000-08:002009-01-21T20:57:51.621-08:00George Hincapie, bike commuter<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jdgaGaDfeqE/SXf2OIRaDTI/AAAAAAAABXA/vlrcGxTDsSA/s1600-h/George+Hincapie.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 274px;" src="http://4.bp.blogspot.com/_jdgaGaDfeqE/SXf2OIRaDTI/AAAAAAAABXA/vlrcGxTDsSA/s400/George+Hincapie.JPG" border="0" alt="Image of bicycle racer George Hincapie with Lance Armstrong"id="BLOGGER_PHOTO_ID_5293970609596402994" /></a><br />From the <a href="http://latimesblogs.latimes.com/sports_blog/2009/01/george-hincapie.html" target="new">Los Angeles Times, 01.21.09</a>:<blockquote><span style="font-weight:bold;">Traffic can't stop George Hincapie</span><br />After finishing 45th in Stage 2 of the <a href="http://www.tourdownunder.com.au/2009/" target="new">Tour Down Under</a>, Lance Armstrong answered a few questions and then was escorted into a royal blue Skoda car and beat a quick exit from the oval where the team support vehicles were set up....Most cyclists wait until the entire team has settled down, rehydrated, done interviews, relaxed a bit and then get on a team bus and head back to the hotel.<br /><br />And then there are the smart guys, such as <a href="http://www.highroadsports.com/" target="new">Team Columbia</a>'s George Hincapie...He rode his bicycle the 15 miles from the finish in Stirling to the Hilton in Adelaide.<br /><br />While a particular car full of journalists was waiting impatiently at a stop light and trying to rely on the <a href="http://www.hertzneverlost.com/" target="new">Hertz NeverLost</a> guidance voice to tell them where to go, Hincapie breezed on by, still on his bike, pedaling on back to the hotel. He beat the car and didn't even need the NeverLost lady. (<a href="http://latimesblogs.latimes.com/sports_blog/2009/01/george-hincapie.html" target="new">Read more</a>.)</blockquote>Bicyclists in California are getting excited in anticipation of next month's big <a href="http://www.amgentourofcalifornia.com/" target="new">Amgen Tour of California</a>, arguably the most significant bicycle race in the U.S. It begins February 14 in Sacramento, and your blogging correspondent will be there.<br /><br />Bicycle racing has little to do with bike commuting, except in the sense that it helps raise awareness of bicycling in general. Certainly Lance Armstrong's success in the <a href="http://www.letour.fr/indexus.html">Tour de France</a> inspired many Americans to take up bicycling, and many have continued as bicycle commuters. Armstrong has since become a proponent of bicycling and bike commuting, most notably with his support of the <a href="http://www.bikeleague.org" target="new">League of American Bicyclists</a> and the recent opening of his <a href="http://www.mellowjohnnys.com/commuter" target="new">Mellow Johnny</a>'s bicycle shop in downtown Austin.<br /><br />And it's hard not to admire George Hincapie, an extremely talented bike racer and consummate team player, who has subordinated own chances to be Armstrong's most trusted lieutenant on the great USPS and <a href="http://en.wikipedia.org/wiki/Discovery_Channel_Pro_Cycling_Team">Discovery</a> teams. I had the opportunity to witness Hincapie's victory in the 2001 <a href="http://en.wikipedia.org/wiki/San_Francisco_Grand_Prix" target="new">San Francisco Grand Prix</a>, an important but short-lived one-day race.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Graham Watson, from <a href="http://www.georgehincapie.com/gallery/">GeorgeHincapie.com</a>.<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/02/lance-wants-more-bike-commuters.html">Lance wants more bike commuters</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /><span style="font-style:italic;">Tip of the Pendleton felt hat to Subcommandant Sasquatch for the tip.</span><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com9tag:blogger.com,1999:blog-36250316.post-78516456907008514842009-01-20T21:09:00.000-08:002009-02-23T21:50:15.852-08:00Winter biking, easier than you think<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SXaul7urgNI/AAAAAAAABWg/9H5U79G-Yco/s1600-h/Kiva+Snowshoeing+010.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 254px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SXaul7urgNI/AAAAAAAABWg/9H5U79G-Yco/s400/Kiva+Snowshoeing+010.JPG" border="0" alt="Image of bike lane on a foggy morning in Davis, California"id="BLOGGER_PHOTO_ID_5293610378732470482" /></a><br />From the <a href="http://www.dailycamera.com/news/2009/jan/18/winter-biking-its-easier-than-you-think/" target="new">Daily Camera (Boulder, CO), 01.18.09</a>: <blockquote><span style="font-weight:bold;">Winter Biking: It's easier than you think</span><br />For most of us who ride our bikes to commute, it's no problem in the spring, summer and fall, when temperatures are balmy and the sun shines. When the thermometer drops and the daylight is abbreviated, though, many of us put the bike away and turn to the auto. But with a little planning and precaution, biking during the colder months can be rewarding, invigorating and can even help save a little money.<br /><br />No question, there are days when snow and ice make biking a challenge. But here in Colorado, our 300 days of annual sunshine usually result in clear roads most of the time. In fact, many commuters find that biking gets them to their destination faster than driving, especially in slow winter traffic. While winter riding requires more fluid and attentive riding, you don't have to be a professional cyclist to handle winter conditions. There are a few things to be aware of, though, especially with Boulder's new <a href="http://www.bouldercolorado.gov/index.php?option=com_content&task=view&id=10334&Itemid=3390">Winter Bike to Work Day</a> quickly approaching on Jan. 21. (<a href="http://www.dailycamera.com/news/2009/jan/18/winter-biking-its-easier-than-you-think/" target="new">Read more</a>.)</blockquote>With an historic inauguration now behind us, and <a href="http://en.wikipedia.org/wiki/Groundhog_Day" target="new">Groundhog Day</a> on the near horizon, cyclists in the frigid north can be hopeful for the arrival of warmer weather.<br /><br />In the meantime, winter still presents challenges to bicycle commuters. This inspiring article by the executive director of <a href="http://www.communitycycles.org/">Community Cycles</a> in Boulder offers great encouragement, with advice on clothing, equipment, and travel routes. The author also correctly advises greater caution bicycling in winter. Bicycle commuting is very enjoyable all year round, in all seasons, provided adequate preparation. Winter cycling presents a number of challenging conditions, such as the low-visibility foggy streets in the picture above, a typical winter riding challenge in California's Central Valley. <br /><br />Beyond cold, winter cycling means lower visibility, with dimmer light and shorter days. Get a <a href="http://www.amazon.com/gp/product/B000HU11ZG?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000HU11ZG">headlight</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000HU11ZG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, <a href="http://www.amazon.com/gp/product/B000KBEH1W?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000KBEH1W">rear lights</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000KBEH1W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, and <a href="http://www.amazon.com/gp/product/B0006IVDU2?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0006IVDU2">high visibility clothing</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B0006IVDU2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. Think about <a href="http://www.beacongraphics.com/brightbike.html" target="new">reflectivizing to your bicycle</a>, or even adding a personal <a href="http://www.good.is/?p=14716" target="new">laser bike lane</a>. Street surfaces are also more hazardous during cold weather. When riding, anticipate slower braking, slicker street surfaces, and slower turns. Be more attentive for broken pavement and potholes, and metal surfaces are slippery when wet.<br /><br />Days are slowly getting longer, winter is slowly winding down. Keep hope alive! Keep pedaling.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Paul Dorn. Winter fog in Davis, CA.<br /><STRONG>Visit:</STRONG> <a href="http://www.freep.com/article/20090217/NEWS05/902170308/More+bicyclists+try+commuting+in+winter">Sluggish economy has more metro Detroiters biking to work in winter</a>, Detroit Free Press<br /><STRONG>Visit:</STRONG> <a href="http://www.dallasnews.com/sharedcontent/dws/fea/lifetravel/stories/DN-nh_bike2work_0120liv.ART.State.Edition1.4e9fb97.html">Bike commuters brave the elements to stay in shape</a>, Dallas News<br /><STRONG>Visit:</STRONG> <a href="http://www.stltoday.com/stltoday/news/columnists.nsf/alongfortheride/story/02F8AF84755FBE428625754100137078?OpenDocument=">Riding bikes in St. Louis cold is crazy</a>, St. Louis Post-Dispatch<br /><STRONG>Visit:</STRONG> <a href="http://wvgazette.com/News/200901140864">Arctic blast will send temperatures below zero</a>, Charleston Gazette (WV)<br /><STRONG>Visit:</STRONG> <a href="http://dr2chase.wordpress.com/2007/12/17/winter-bike-trail-fashions/">Winter bike trail fashions</a>, Dr2Chase Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/12/bike-commuters-laugh-at-cold.html">Bike commuters laugh at the cold</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/11/cold-weather-no-barrier-to-bicycle.html">Cold weather no barrier to bicycle commuting</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/02/brr-tips-for-cold-weather-cycling.html">Brr: Tips for cold weather cycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/01/stay-flexibile-during-winter-cycling.html">Stay flexible during winter cycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com11tag:blogger.com,1999:blog-36250316.post-66917627833993269942009-01-13T16:00:00.000-08:002009-01-14T21:46:17.824-08:00Uncle Sam pays bicycle commuters in 2009<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWgfVBnvFtI/AAAAAAAABTM/x4VgCfbofII/s1600-h/bozemancyclist.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 283px;" src="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWgfVBnvFtI/AAAAAAAABTM/x4VgCfbofII/s400/bozemancyclist.jpg" alt="Image of Stewart Mitchell, owner of Mitchell Construction, who often rides his bike with a trailer full of tools to work. " id="BLOGGER_PHOTO_ID_5289512208419460818" border="0" /></a><br />From <a href="http://www.usnews.com/blogs/washington-whispers/2008/12/30/uncle-sams-bike-to-work-allowance.html" target="new">U.S. News & World Report, 12.30.08</a>:<blockquote><span style="font-weight: bold;">Uncle Sam's Bike-to-Work Allowance</span><br />Remember that <a href="http://bikecommutetips.blogspot.com/2008/10/bike-commuter-act-part-of-fed-bailout.html">big $700 billion bailout package</a> that Congress passed? There were all sorts goodies tucked inside, including one for bicyclists. Yes, bicyclists. It's called the <a href="http://www.bikeleague.org/news/100708faq.php">Bicycle Commuter Act</a> and goes into effect January 1. While employers can already dole out tax-free funds to employees for parking and public transportation, this Act permits companies to provide $20 a month tax free to employees who bike to work, allowing the money to be used for bicycle purchases and bike upkeep. Spearheading the campaign for a bike commuter bill was Democratic Rep. <a href="http://en.wikipedia.org/wiki/Earl_Blumenauer">Earl Blumenauer</a> of Oregon. "We have legislation that is designed to promote cycling and to provide a little equity for the people who burn calories instead of fossil fuel," he says. (<a href="http://www.usnews.com/blogs/washington-whispers/2008/12/30/uncle-sams-bike-to-work-allowance.html" target="new">Read more</a>.)</blockquote>It's 2009, and the Bicycle Commuter Act is getting significant media attention, from warm <a href="http://www.wptv.com/news/local/story/Cyclists-can-get-money-for-morning-commute/Wrfs6JMKE0m1MuM13h6eUw.cspx" target="new">West Palm Beach</a> to frosty <a href="http://minnesota.publicradio.org/display/web/2009/01/12/bike_commuters/" target="new">Minneapolis</a>. This media attention is very welcome. Most employers are probably unaware of the new bicycle commuting benefit, and many employers are struggling to understand implementation. One Silicon Valley bicyclist, entrepreneur, and Bike Commute Tips blog reader is developing a website to help cyclists gain Bike Commuter Act benefits at their workplace, including an application where you can send an e-card to your boss or HR director explaining your interest: <A HREF="http://www.bikebux.com/" target="new">BikeBux.com.</a> <br /><br />The actual benefit of the act, about $240 per individual cyclist each year is helpful, but minimal. The biggest benefit of the Bicycle Commuter Act is that it legitimizes bicycling as a commuting mode. This might inspire more employers to think about providing showers, lockers, secure bicycle parking, and other inducements to their employees. Providing free vehicle parking for employees is expensive (construction, maintenance, insurance, security, lighting, etc.), wastes valuable real estate, and offends a company's neighbors ("Too much traffic!") Employers can save money and burnish their corporate citizen credentials by offering their employees diverse transportation options, especially sustainable ones like bicycling.<br /><br />Does your employer offer or plan to offer this bike commuter act benefit?<br /><span style="font-family:Verdana, Arial;font-size:78%;"><br /><strong>Image:</strong> <a href="http://www.bozemandailychronicle.com/articles/2009/01/07/news/000bike.txt">Bozeman Daily Chronicle</a>.<br /><strong>Visit:</strong> <a href="http://news.medill.northwestern.edu/chicago/news.aspx?id=111077">2009 brings new benefits for Chicago bicycle commuters, but will they notice?</a>, Medill Reports (IL)<br /><strong>Visit:</strong> <a href="http://www.boston.com/lifestyle/green/greenblog/2009/01/a_20amonth_benefit_if_you_cycl.html">A $20-a-month benefit if you cycle to work</a>, Boston Globe<br /><STRONG>Visit:</STRONG> <a href="http://www.tcpalm.com/news/2009/jan/12/it-pays-bike-work/">It pays to bike to work thanks to federal program</a>, TCPalm (FL)<br /><STRONG>Visit:</STRONG> <a href="http://www.tri-cityherald.com/kennewick_pasco_richland/story/441833.html">Bicycle commuters eligible for checks from employers</a>, Tri-City Herald (WA)<br /><strong>Visit:</strong> <a href="http://www.bikewalk.org/bca.php">The Bicycle Commuter Act of 2008</a>, BikeWalk.org<br /><strong>Visit:</strong> <a href="http://www.gjsentinel.com/hp/content/news/stories/2009/01/05/010609_2a_Bike_credit.html">Commuters can pedal all the way to the bank</a>, Daily Sentinel (Grand Junction, CO)<br /><strong>Visit:</strong> <a href="http://nwanews.com/bcdr/News/69440/">Take a bike: New provision allows employers to reimburse bike-riding commuters</a>, Benton County Daily Record (Arkansas)<br /><strong>Visit:</strong> <a href="http://www.coshoctontribune.com/article/20090106/NEWS01/901060311">Bicycle Commuter Act in effect</a>, Coshocton Tribune (Ohio)<br /><strong>Visit:</strong> <a href="http://www.bozemandailychronicle.com/articles/2009/01/07/news/000bike.txt">Pedaling pays off</a>, Bozeman Daily Chronicle (Montana)<br /><strong>Visit:</strong> <a href="http://www2.ljworld.com/weblogs/rolling_along/2009/jan/09/andrew-jackson-come-to-papa/">Andrew Jackson: Come to papa</a>, Lawrence Journal-World<br /><strong>Visit:</strong> <a href="http://www.pitchengine.com/biketoworkbook/20-bucks-a-month-to-bike-to-work-wont-get-people-out-of-cash-guzzlers/2713/">$20 a Month to Bike to Work Won't Get People out of Cash Guzzlers</a>, PitchEngine.com<br /><strong>Visit:</strong> <a href="http://bikecommutetips.blogspot.com/2008/10/more-press-for-bicycle-commuter-act.html">More press for the Bicycle Commuter Act</a>, Bike Commute Tips Blog<br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a><br /></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com4tag:blogger.com,1999:blog-36250316.post-81245887988323837422009-01-13T15:47:00.000-08:002009-01-14T06:42:26.546-08:00Alabama: Bicycle commute starts with a drive<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/SW0zxFx9w2I/AAAAAAAABUU/ngby9atX5-E/s1600-h/bamabicycle.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 290px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/SW0zxFx9w2I/AAAAAAAABUU/ngby9atX5-E/s400/bamabicycle.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5290942055688553314" /></a><br />From <a href="http://www.cbs42.com/content/localnews/story/Two-wheels-no-motor-no-problem-for-local-commuter/8PMFw8Ne4UaXHgJMmYBpjg.cspx">CBS42.com (Birmingham, AL)</a>: <blockquote><span style="font-weight:bold;">Two wheels, no motor, no problem for local commuter!</span><br />Everything Elisa Munoz brings to work must fit in a small backpack. "Makeup, notebook, Ipod, wallet...it's very heavy actually," said Munoz. She is one of a few local commuters who brave rush hour traffic on two wheels with no motor and no roof. "You know I just chance it in case it rains. Hopefully it won't!" said Munoz.<br /><br />Her seven mile bicycle commute from Birmingham to Irondale begins in a car because the first stretch is so dangerous. "I have to come up over the mountain and there are no shoulders and there's no sidewalks which are illegal to ride on anyway," said Munoz.<br /><br />She parks about a mile away from her home and pedals the rest of the 20 minute trip. Munoz says she's been chased by dogs and even run off the road, but mostly she just runs into attitude. "I get a lot of looks. I get honks. I get occasional yells to get on the sidewalk even when there is no sidewalk and to get off the road a lot," said Elisa Munoz.<br /><br />To promote cooperation between bicycle commuters and drivers the Birmingham Regional Planning Commission is organizing a bike to workday (sic) in May. "It's an awareness raising thing...It's a way to get cyclists to see that just because they are biking doesn't mean that they own the road," said Sean Saffle.<br /> <br />Elisa Munoz says bike paths would be amazing, but at this point she would settle for just an awareness that there are cyclists out there. "So I could ride without being yelled at," said Munoz. "There's just nothing like the feeling of riding your bike. I love it." (<a href="http://www.cbs42.com/content/localnews/story/Two-wheels-no-motor-no-problem-for-local-commuter/8PMFw8Ne4UaXHgJMmYBpjg.cspx">Read more, includes video</a>.)</blockquote>OK, I grew up in New England, now live in California, and have never been in Alabama. So I may be accused of Northern bias. But <a href="http://bikecommutetips.blogspot.com/2008/05/alabama-lonely-bike-commuting-parent.html">from what I've read</a>, it seems Alabama is truly deserving of its <a href="http://www.bikeleague.org/news/090508bfs.php">#48 ranking of bicycle-friendly states</a> in the U.S. That's third from the worst. It just doesn't seem a very hospitable state for bicyclists. Any insights from 'Bama bikers?<br /><br />This article itself is very suggestive. It's <span style="font-style:italic;">news</span> that a person bikes at all! She drives the first mile! The SmartCommute guy says Bike to Work Day is about disciplining cyclists!?! I'd been hopeful of progress when the Birmingham News <a href="http://bikecommutetips.blogspot.com/2008/08/advertising-misrepresents-bicycling.html">introduced an intriguing bicycling columnist</a>. For sure California has some hostile roads, but this report is just scary. Any perspectives? How can we make it better?<br /><span style="font-family:Verdana, Arial;font-size:78%;"><br /><strong>Image:</strong> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://www.al.com/birminghamnews/stories/index.ssf?/base/news/1231924617135720.xml&coll=2">Federally-funded program pays cyclists for pedaling to work</a>, Birmingham News<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/05/alabama-lonely-bike-commuting-parent.html">Alabama: Lonely bike-commuting parent</a>, Bike Commute Tips Blog<br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a><br /><span style="font-style:italic;">For the record, this Northerner absolutely fell in love with Savannah on my first visit in November.</span><br /></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com8tag:blogger.com,1999:blog-36250316.post-76174679221315438782009-01-11T19:30:00.000-08:002009-02-09T09:15:02.829-08:00Republicans oppose stimulus for bicycling<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWq3JientkI/AAAAAAAABT8/uxo4Ryo7crg/s1600-h/obamabicycle.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 301px;" src="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWq3JientkI/AAAAAAAABT8/uxo4Ryo7crg/s400/obamabicycle.jpg" border="0" alt="Image of bicyclist Barack Obama"id="BLOGGER_PHOTO_ID_5290242086802011714" /></a><br />From <a href="http://thehill.com/leading-the-news/boehner-stimulus-may-not-be-done-by-presidents-day-2009-01-11.html" target="new">The Hill, 01.11.09</a>:<blockquote>House Minority Leader John Boehner (R-Ohio) on Sunday indicated that Congress may not be able to pass a massive stimulus as quickly as President-elect Obama and House Speaker Nancy Pelosi (D-Calif.) want.<br /><br />“American families and small businesses are suffering. We need to do this quickly, but we need to do it in a responsible way,” Boehner said. “And whether we can do it in a responsible way that quickly is unknown.”<br /><br />The GOP leader noted that he was confident earlier in the week that the measure could be passed by the Presidents Day recess but, after hearing Democratic criticism of Obama’s planned stimulus, he is now not sure if that target can be reached. He added that investing in infrastructure can be a component of such a plan as long as it is targeted.<br /><br />“I think there’s a place for infrastructure, but what kind of infrastructure? Infrastructure to widen highways, to ease congestion for American families? Is it to build some buildings that are necessary?” He stated. “But if we’re talking about beautification projects, or we’re talking about bike paths, Americans are not going to look very kindly on this.” (<a href="http://thehill.com/leading-the-news/boehner-stimulus-may-not-be-done-by-presidents-day-2009-01-11.html" target="new">Read more</a>.)</blockquote>Wrong, Mr. Boehner. Americans can no longer afford our addiction to driving. Our automobile dependency is driving the country to bankruptcy. We can barely maintain our existing roadways, let alone expanded highway facilities As the global economy continues its rapid decline into possible depression, we will need innovation, not tired old thinking.<br /><br />Many bicyclists are excited about the pending inauguration of newly elected President Barack Obama, whom they believe will offer more support for transportation bicycling than notorious mountain biker George W. Bush. As a candidate, Barack Obama expressed <a href="http://www.streetsblog.org/2008/01/02/is-barack-obama-the-livable-streets-candidate/">support for bicycling</a>, admiration for <a href="http://bikeportland.org/2008/05/19/obamas-bicycle-lanes-remark-and-the-rising-profile-of-bicycles-in-american-politics/">bicycle friendly cities like Portland</a>, and is himself active as a bicyclist. So he could hardly be worse than the out-going single-track shredder.<br /><br />Bicycle advocates are greeting the new administration with <a href="http://www.waba.org/events/inauguralbikevalet.php">valet bicycle parking at the Inauguration</a> later this month. Advocates are also proposing <a href="http://www.americabikes.org/stimulus.asp" target="new">bicycle infrastructure as part of an environment-friendly economic recovery package</a>:<blockquote>Infrastructure investments that include: retrofits to existing streets to make them safe for all users, as well as new trails that create comprehensive networks, cannot only create new jobs, but can help American families recover from the economic downturn and lay the foundation to address some of our nation's major crises, such as climate, energy, and health.<br /> -<a href="http://www.americabikes.org/stimulus.asp">America Bikes</a> member organizations have identified over 1.2 billion dollars of ready-to-go bicycle and pedestrian projects.<br /> -Bicycle and pedestrian projects are labor-intensive and require less expensive materials than road building projects thus creating jobs at roughly the same rate as highway repair.<br /> -By prioritizing <a href="http://www.completestreets.org/">Complete Streets</a> projects, and by fixing existing roads to complete streets standards, this recovery bill invests not only in jobs, but also in projects that will not have to be retrofitted in the future.</blockquote>The current discussion of stimulus plans creates <a href="http://www.change.org/ideas/view/promote_bicycle_transportation" target="new">a great opportunity for bicycle advocates</a>. But only if we push aggressively with our advocacy. Obama may be more receptive to transportation choice than Bush. (Frankly--with Biden, Hillary Clinton, Lawrence Summers, Robert Gates--I see more continuity than change.) But Obama will be supportive only if pushed by a strong grass roots movement for bicycling, walking, mass transit, and especially <a href="http://www.narprail.org/cms/index.php/news_releases/more/nr08_21/" target="new">passenger rail</a>. <br /><span style="font-family:Verdana, Arial;font-size:78%;"><br /><strong>Image:</strong> <a href="http://latimesblogs.latimes.com/washington/2008/06/the-obama-on-a.html">Los Angeles Times</a>.<br /><STRONG>Visit:</STRONG> <a href="http://www.huffingtonpost.com/rep-earl-blumenauer/no-seriously-republicans_b_164822.html">No, Seriously: Republicans Don't Get It</a>, Huffington Post<br /><STRONG>Visit:</STRONG> <a href="http://bikeportland.org/2009/01/13/the-league-responds-to-boehners-trash-talk/">Bike League, Americans, respond to Boehner’s "trash talk"</a>, BikePortland.org<br /><strong>Visit:</strong> <a href="http://t4america.org/blog/archives/605">Are we building new roads to crumbling bridges</a>, Transportation For America<br /><strong>Visit:</strong> <a href="http://www.americabikes.org/stimulus.asp">Bicycling Stimulus</a>, AmericaBikes.org<br /><STRONG>Visit:</STRONG> <a href="http://stimulusbike.typepad.com/stimulus_bike/obama/">StimulusBike Blog</a><br /><STRONG>Visit:</STRONG> <a href="http://bikescape.blogspot.com/2009/01/urbanist-president.html">An Urbanist President</a>, Bikescape<br /><STRONG>Visit:</STRONG> <a href="http://www.bikeleague.org/">League of American Bicyclists</a><br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a><br /></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com13tag:blogger.com,1999:blog-36250316.post-55852405171389667912009-01-11T11:54:00.000-08:002009-03-11T22:00:23.366-07:00Improve Your Life: Bike to Work<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jdgaGaDfeqE/SWpQpD3L8gI/AAAAAAAABTs/Hirwx_umcfg/s1600-h/usnewsworldreport.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 264px;" src="http://4.bp.blogspot.com/_jdgaGaDfeqE/SWpQpD3L8gI/AAAAAAAABTs/Hirwx_umcfg/s400/usnewsworldreport.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5290129378641703426" /></a><br />From <a href="http://www.usnews.com/articles/news/50-ways-to-improve-your-life/2008/12/18/ride-your-bike-to-work.html" target="new">U.S. News & World Report, 01.10.09</a>:<blockquote><span style="font-weight:bold;">Ride Your Bike to Work<br />You can save money on gas and get some extra exercise</span><br />On a freezing November morning in Chicago, Megan Mason puts on leggings, several polyester tops and a fleece, a windbreaker, four pairs of gloves, and silk sock liners. She ties a bandana over her head, dons earmuffs, snaps on a helmet, safety-pins a scarf into a cocoon around her head, and gets on her bright green Schwinn for a 6.5-mile ride to work.<br /><br />Surely anyone who braves Windy City cold must be a hardcore biker. But Mason, a 27-year-old curriculum analyst at the <a href="http://www.law.northwestern.edu/">Northwestern University School of Law</a>, is new to the ranks of cycle commuters--one of thousands of Americans who this year have switched to pedal power. It's too soon for national numbers, but many cities and counties are reporting a surge. In Chicago, 3,500 people rode in a spring Bike to Work day, up from 2,800 last year. <a href="http://www.bikestation.org/" target="new">Bikestation</a>, a nonprofit that has six indoor parking facilities for cyclists on the West Coast, mainly in downtown neighborhoods, has seen a 30 percent increase in usage in the past year...<br /><br />The thought of urban cycling can pose a minicrisis for a newcomer. Mason had to overcome her fear of city streets and dark winter nights. How do you make the leap from wannabe to bike commuter? Cycling gurus are happy to offer advice. (<a href="http://www.usnews.com/articles/news/50-ways-to-improve-your-life/2008/12/18/ride-your-bike-to-work.html" target="new">Read more</a>.)</blockquote>The momentum continues for bicycling in 2009, with this "<a href="http://www.usnews.com/features/news/50-ways-to-improve-your-life/50-ways-to-improve-your-life.html">50 Ways to Improve Your Life in 2009</a>" feature in an important national news magazine. "Bike to Work" tops the suggestions for the "Your Body" category--which also suggests napping and an eye exam--in U.S. News & World Report's "<a href="http://www.usnews.com/features/news/50-ways-to-improve-your-life/50-ways-to-improve-your-life.html">50 Ways to Improve Your Life in 2009</a>" feature.<br /><br />Despite the recent decline in gas prices, this new year is a very promising one for bicycle commuting. This article mentions the new <a href="http://www.bikeleague.org/news/100708faq.php">Bicycle Commuter Act</a> taking effect in 2009, which can help employers support bicycle-related expenses. Much of the political talk is of a need for economic stimulus, which could present opportunities <a href="http://www.change.org/ideas/view/promote_bicycle_transportation">to improve local bicycling conditions</a> (more on this later.) And two new bicycle commuting books are now out to help aspiring bike commuters: my own book (with Roni Sarig) <a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a>; and the <a href="http://www.biketoworkbook.com/">Bike to Work Book</a>, by Tim Grahl of <a href="http://commutebybike.com/">CommutebyBike.com</a> and Carlton Reid of <a href="http://www.bikeforall.net/index.php">BikeforAll.net</a>.<br /><br />One of the best ways to encourage more bicycle commuting is to simply keep riding, offering a visible presence on the streets and role model among our associates. What else do you plan to do to encourage more bicycle commuting among your colleagues and friends in 2009?<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.usnews.com/articles/news/50-ways-to-improve-your-life/2008/12/18/ride-your-bike-to-work.html">U.S. News & World Report</a><br /><STRONG>Visit:</STRONG> <a href="http://www.independent.co.uk/money/invest-save/thrifty-living-get-on-your-bike-to-make-big-savings-1634138.html">Thrifty Living: Get on your bike to make big savings</a>, The Independent (UK)<br /><STRONG>Visit:</STRONG> <a href="http://www.usnews.com/blogs/letters-to-the-editor/2009/1/9/bike-to-work-perks.html">Letters: Bike to Work Perks</a>, U.S. News & World Report<br /><STRONG>Visit:</STRONG> <a href="http://www.nytimes.com/2009/01/01/business/smallbusiness/01sbiz.html?8dpc">A Surge in Bicyclists Appears to be Waiting</a>, New York Times<br /><STRONG>Visit:</STRONG> <a href="http://search.japantimes.co.jp/cgi-bin/nn20090101a5.html">Bikes back in fashion as eco-friendly alternative</a>, Japan Times<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com6tag:blogger.com,1999:blog-36250316.post-89444288857475937592009-01-09T19:04:00.000-08:002009-01-11T20:06:18.267-08:00Miami making bicycle progress, at last<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWpJYMlpxWI/AAAAAAAABTk/WwMe10IlWqQ/s1600-h/miamibicyclist.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 246px;" src="http://2.bp.blogspot.com/_jdgaGaDfeqE/SWpJYMlpxWI/AAAAAAAABTk/WwMe10IlWqQ/s400/miamibicyclist.jpg" border="0" alt="Image of bicycling couple in Miami FL"id="BLOGGER_PHOTO_ID_5290121392344909154" /></a><br />From the <a href="http://www.miamiherald.com/news/breaking-news/story/845736.html">Miami Herald, 01.09.09</a>:<blockquote><span style="font-weight:bold;">More and more, Miami becomes a bike-friendly city</span><br />Miami's long-downtrodden but growing community of bicyclists is reaping a sudden bonanza: Miles of new bike lanes and plans for more. A new monthly, family-friendly bike festival downtown. And a clutch of bike-friendly proposals designed to promote cycling for recreation and commuting.<br /><br />On Saturday, Miami-Dade County will formally inaugurate new dedicated bike lanes along the full length of the Rickenbacker Causeway by closing half the roadway for the morning and letting cyclists, roller bladers and pedestrians have the run of it.<br /><br />The following weekend, on Jan. 18, the city of Miami will host the third, expanded edition of <a href="http://www.transitmiami.com/2008/12/15/bike-miami-ii/" target="new">Bike Miami Days</a>, the monthly effort by the administration of Mayor Manny Diaz to promote urban fun and safe cycling by closing off streets in downtown and the Brickell area in hopeful emulation of the famed <a href="http://www.streetfilms.org/archives/ciclovia/">Ciclovía</a> in Bogotá.<br /><br />And that's not all: Miami-Dade Commissioner Carlos Gimenez is sponsoring an ordinance, patterned after regulations in Portland and other famously bike-friendly cities, that would require bike racks in all new public and private commercial developments in unincorporated areas, plus encourage installation of showers and lockers for bike commuters.<br /><br />"There's a lot of big momentum," said Brett Bibeau, chairman of the county's Bicycle/Pedestrian Advisory Committee. "There is significant progress being made."<br /><br />If anything, Miami is coming late to the pedal party. The popularity of cycling is rising sharply across the country, and bike lanes, bike parking and other forms of "bicycle infrastructure" are increasingly seen as essential urban amenities.<br /><br />Cities from New York to Chicago to San Francisco have installed miles of dedicated bike lanes, instituted bicycle days in which major streets are closed to cars, and launched programs to promote bike commuting and safety. (<a href="http://www.miamiherald.com/news/breaking-news/story/845736.html">Read more</a>.)</blockquote>Great news from Miami, named last year by Bicycling magazine as one of the <a href="http://www.bicycling.com/article/0,6610,s1-2-18-17082-1,00.html">three worst cities for bicyclists in the U.S</a>. Clearly city leadership has gotten the message. This article suggests that bicycling has become a favorite cause of politicos eager to tame traffic and burnish their "green" credentials. There's now much optimism. With its flat terrain and year-round warm weather, Miami could be an outstanding bicycling city. And an inspiration to bicycle advocates across the nation--if it can happen in Miami...<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://www.floridabicycle.org/">Florida Bicycle Association</a><br /><STRONG>Visit:</STRONG> <a href="http://www.miamiherald.com/news/southflorida/story/846341.html">Bicycle lanes on Rickenbacker Causeway first of many Miami cycling projects</a>, Miami Herald<br /><STRONG>Visit:</STRONG> <a href="http://www.planetizen.com/node/26876">Cycling The Contours of Miami</a>, Planetizen<br /><STRONG>Visit:</STRONG> <a href="http://www.transitmiami.com/tag/bicycle-lanes/">TransitMiami Bicycle Lanes</a><br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/01/miami-getting-friendlier-for-cyclists.html">Miami getting friendlier for cyclists</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/12/make-miami-bicycle-friendly-city.html">Make Miami a bicycle friendly city</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com0tag:blogger.com,1999:blog-36250316.post-81093675127108534982009-01-09T18:55:00.000-08:002015-07-24T15:36:24.119-07:00Happy bicycle commuting sans helmet<a href="http://3.bp.blogspot.com/_jdgaGaDfeqE/SWlv7H-Pf_I/AAAAAAAABTc/9-iCIbeX02U/s1600-h/bicyclist.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="Image of helmetless bicyclist" border="0" id="BLOGGER_PHOTO_ID_5289882298866434034" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/SWlv7H-Pf_I/AAAAAAAABTc/9-iCIbeX02U/s400/bicyclist.jpg" style="cursor: hand; cursor: pointer; display: block; height: 239px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br />
From <a href="http://www.reuters.com/article/healthNews/idUSTRE5045HH20090105?feedType=RSS&feedName=healthNews">Reuters, 01.05.09</a>:<br />
<blockquote>
<span style="font-weight: bold;">More than half of U.S. cyclists forgo helmets</span><br />
WASHINGTON (Reuters)-More than half of Americans admit they never use a helmet while bicycling and more than a quarter skip the sunscreen, even when they are in the sun all day, according to Consumer Reports National Research Center.<br />
<br />
The risks of cycling without a helmet are even higher -- the group cited the Insurance Institute for Highway Safety as saying 92 percent of bicyclists killed in 2007 were not wearing helmets. Helmets reduce the risk of head injury by 85 percent.<br />
<br />
Similarly, sunscreen can prevent skin cancer, which is by far the most common cause of cancer, although the two most common types are rarely deadly. The American Cancer Society estimated that more than 1 million new cases of basal and squamous cell cancers were diagnosed in 2008.<br />
<br />
The survey of 1,000 Americans has a margin of error of about 3 percent. It found that 58 percent of Americans never used a helmet while cycling and 27 percent claimed they never used sunscreen.(<a href="http://www.reuters.com/article/healthNews/idUSTRE5045HH20090105?feedType=RSS&feedName=healthNews">Read more</a>.)</blockquote>
Helmets are an often heated topic among bicyclists. The proponents of strict helmet use and the proponents of helmet-optional cycling offer intense arguments in support of their respective positions. <br />
<br />
And articles such as this indicate a clear bias in favor of helmet use: "cyclists <span style="font-style: italic;">admit</span> riding without helmets...tsk, tsk." The media perpetuates a popular perception that bicycling is in itself a dangerous activity, and that riding without a helmet <a href="http://blogs.consumerreports.org/safety/2009/01/safety-survey.html" target="new">is wanton recklessness</a>.<br />
<br />
Of course, this is complete nonsense. <a href="http://bikecommutetips.blogspot.com/2007/09/is-bicycling-safe.html">Bicycling is safe</a>. Bicycle-related fatalities each year are relatively few, and easily avoidable with proper riding technique (stay sober, ride with traffic, use lights when riding at night, etc.) Certainly bicycling kills fewer people each year than sedentary lifestyles. <br />
<br />
Helmets are not, repeat not, necessary to happily bike commute. In much of the world where bicycling is more prevalent, <a href="http://www.copenhagencyclechic.com/" target="new">helmets are rarely used</a>. Bicyclists should use their own judgment; if they feel safer with a helmet, fine. Helmets are certainly justified in higher-risk cycling activities, such as high-adrenaline racing or mountain biking. <br />
<br />
It is important to stress, however: helmets merely mitigate the consequences of a crash, they don't prevent a crash. Many of the minimal risks of bicycle commuting can be avoided or mitigated through effective maintenance, proper bicycling technique, attentive riding, and street smarts.<br />
<span style="font-family: Verdana, Arial; font-size: xx-small;"><br /><strong>Image:</strong> Web capture.</span><br />
<span style="font-family: Verdana, Arial; font-size: xx-small;"><b>Visit:</b> <a href="http://www.spokesman.com/blogs/transportation/2015/jun/26/why-im-done-wearing-helmet/" target="_blank">Why I'm done wearing a bicycle helmet</a>, Spokesman Review<br /><strong>Visit:</strong> <a href="http://sf.streetsblog.org/2009/06/15/helmet-on-your-head-or-egg-on-your-face/">Helmet on Your Head or Egg on Your Face</a>, Streetsblog San Francisco<br /><strong>Visit:</strong> <a href="http://www.examiner.com/x-2429-DC-Bicycle-Transportation-Examiner~y2009m3d19-Why-bicycle-safety-is-more-complicated-than-the-media-that-includes-you-City-Paper-portrays-it">7 reasons there's more to bicycle safety than helmets</a>, DC Examiner<br /><strong>Visit:</strong> <a href="http://www.examiner.com/x-532-Denver-Cycling-Examiner~y2009m1d3-Is-it-wrong-to-show-a-cyclist-without-a-helmet">Is it wrong to show a cyclist without a helmet?</a> Denver Examiner<br /><strong>Visit:</strong> <a href="http://www.velonews.com/article/86451/the-mailbag---brain-buckets-confessions-and-bike-fit">The Mailbag-Brain buckets, confessions and bike fit</a>, VeloNews<br /><strong>Visit:</strong> <a href="http://velonews.com/article/86298">The Mailbag-Readers write on helmets</a>, VeloNews<br /><strong>Visit:</strong> <a href="http://www.redding.com/news/2009/jan/02/wearing-a-helmet-is-good-resolution/">Wearing a helmet is good resolution</a>, Redding Record (CA)<br /><strong>Visit:</strong> <a href="http://bikecommutetips.blogspot.com/2008/09/study-more-cyclists-means-safer.html">Study: More cyclists means safer cyclists</a>, Bike Commute tips Blog<br /><strong>Visit</strong> <a href="http://bikecommutetips.blogspot.com/2008/01/cyclists-should-be-proactive-about.html">Cyclists should be proactive about safety</a>, Bike Commute Tips Blog<br /><strong>Visit:</strong> <a href="http://bikecommutetips.blogspot.com/2006/10/wearing-helmets-more-dangerous.html">Wearing helmets 'more dangerous'</a>, Bike Commuting Tips Blog<br /><strong>Visit:</strong> <a href="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</a></span>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com23tag:blogger.com,1999:blog-36250316.post-20595520648768409642008-12-04T21:38:00.000-08:002008-12-05T06:51:56.879-08:00Heed those creaking noises<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_jdgaGaDfeqE/STjAGGyQUMI/AAAAAAAABS8/qBA_xvxHCBQ/s1600-h/bustedspindle.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 240px;" src="http://3.bp.blogspot.com/_jdgaGaDfeqE/STjAGGyQUMI/AAAAAAAABS8/qBA_xvxHCBQ/s400/bustedspindle.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5276178174597681346" /></a>Arriving at the <a href="http://en.wikipedia.org/wiki/Sacramento_Valley_Rail_Station" target="new">Sacramento Valley Station</a> the other morning to catch my <a href="http://bikecommutetips.blogspot.com/2008/10/amtraks-capitol-corridor-adds-bicycle.html">Capitol Corridor</a> train, I saw my friend and fellow <a href="http://www.runmuki.com/commute/commuting9.html">multimodal bike commuter</a> Daniel sitting near his crankless bicycle. Upon closer inspection, I noticed this: the spindle on his bottom bracket (where the crank arms attach) had broken on the non drive side. Wow. And I thought I'd seen everything: broken spokes, broken frames, <a href="http://bikecommutetips.blogspot.com/2007/01/broken-derailleur-messes-up-new-years.html">broken derailleur</a>, broken rims, a broken stem (!)...but never a broken bottom bracket.<br /><br />Luckily, Daniel was uninjured. Equipment failure is a big cause of bicycle crashes. Most equipment failure can be avoided by frequent maintenance of your bicycle. Daniel confirmed that his bike had been creaking for some time. So he was fortunate. If you hear unusual noises, inspect your bike thoroughly. Remove your cranks and inspect the bottom bracket. Look a the frame, especially the chainstay on the drive side. Examine your chain, fork, brakes.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jdgaGaDfeqE/STjARdbweaI/AAAAAAAABTE/Ofkhf-CX5RY/s1600-h/brokencrank.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="http://4.bp.blogspot.com/_jdgaGaDfeqE/STjARdbweaI/AAAAAAAABTE/Ofkhf-CX5RY/s200/brokencrank.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5276178369655896482" /></a><br />Many cyclists always do the <a href="http://www.bikeleague.org/resources/better/beginningcycling.php" target="new">ABC Quick Check</a> before every ride. Check that your tires are properly inflated (A="air"). Check that your brake cables and levers (B="brakes") are fully engaged. Check that your crankset, chain, and cassette are in good working order (C="crankset"). And make sure the quick release on your wheels and seatpost (if applicable) are closed and tight. Doing the "ABC Quick Check" before every ride is a good way to detect possible injurious mechanical failure before it happens.<br /><br />If you bicycle commute every day, then you will also want to have regular service on your bike. Many routine fixes (replacing chains, tightening spokes) you can do yourself, with the help of <a href="http://bicycletutor.com/" target="new">online resources</a> or a comprehensive <a href="http://www.amazon.com/gp/product/1579548830?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1579548830">bicycle maintenance book</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1579548830" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. My new book, <a href="http://www.amazon.com/gp/product/1605506338?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=1605506338">The Bike to Work Guide: What You Need to Know to Save Gas, Go Green, Get Fit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=1605506338" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, also features a substantial chapter on repairs and maintenance. <br /><br />If you think you will do most of your own wrenching, my advice is to buy a <a href="http://www.amazon.com/gp/product/B000VX7H0C?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000VX7H0C">complete bicycle tool kit</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000VX7H0C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. It's much cheaper to acquire a complete kit than to do a one-at-a-time piecemeal acquisition of necessary tools (which is how I built my tool kit.) For major overhauls, don't be too proud to take your bicycle into a shop. I've done everything mechanical on a bike from building wheels to overhauling a bottom bracket (old kind, pre-cartridge), and I'm not ashamed to leave my bike with a skilled mechanic. So take <a href="http://bicyclespokesman.com/support-your-local-bike-shop/" target="new">your bike to a shop</a> if necessary. That's why they exist, to provide professional service to keep your bicycle running well.<br /><br />The reality is that things will eventually wear out on your bike, just as parts wear out on an automobile or a dishwasher. It's not a big deal, as long as you pay attention to your bicycle's condition, and make necessary repairs.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Paul Dorn.<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/01/broken-derailleur-messes-up-new-years.html">Broken derailleur messes up New Year's Eve</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://www.runmuki.com/commute/commuting11.html">Repairs/Maintenance</a>, Bike Commuting Tips<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com13tag:blogger.com,1999:blog-36250316.post-22826431035261554142008-12-03T17:24:00.000-08:002009-01-13T21:50:28.607-08:00Bike commuters laugh at the cold<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/STc0Dostu-I/AAAAAAAABS0/xMdoRIhKkZA/s1600-h/rksnow2.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/STc0Dostu-I/AAAAAAAABS0/xMdoRIhKkZA/s400/rksnow2.jpg" border="0" alt="Image of parked bicycle on snowy street"id="BLOGGER_PHOTO_ID_5275742725557042146" /></a><br />From the <a href="http://www.press-citizen.com/article/20081203/NEWS01/812030305/1079">Iowa City Press Citizen, 12.03.08</a>:<blockquote>Biking is a great way to get around in the summer, but come winter a warm car sounds a lot better than a frosty saddle and bitter winds to many people.<br /><br />But not everyone.<br /><br />This year it appears more people are forging ahead on their bikes as temperatures dwindle. "I love it," said Ray Haas, 53, who works at University Hospitals. "I really think it's great that more people are being persistent about it."<br /><br />That's what Haas has been seeing so far, and he would know. The Coralville man has been biking through the winter for the past nine years and says the bike racks are looking full these days. Area bike shops agree that more people seem to be braving the cold this season. Many people picked up the bike commuting habit as gas prices surged earlier this year and are persevering as it turns cold.<br /><br />Haas bikes to his job year-round. It's an 8.5-mile round-trip commute from home, about 20 minutes. Last winter, he skipped 14 days, he said. "Temperature isn't usually a factor," he said. "On occasion, I am wondering, do I really want to do this today. But once I get going, I feel pretty invigorated, and I don't have regrets. It kick-starts my day. (<a href="http://www.press-citizen.com/article/20081203/NEWS01/812030305/1079">Read more</a>.)</blockquote>Another timely article providing inspiration and information for cold weather bike commuting. Most important lesson offered here: Layer, don't overdress. Missing lesson: Wind protection. Make sure your jacket and pants have some windblock feature. I love fleece, but it doesn't keep you warm on a breezy ride.<br /><br />For an informative and humorous site on cold weather cycling, don't miss <a href="http://www.icebike.org/" target="new">Icebike.org</a>.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Web capture.<br /><STRONG>Visit:</STRONG> <a href="http://www.examiner.com/x-2214-Upstate-NY-Alternative-Transportation-Examiner~y2009m1d10-Making-the-most-of-biking-in-the-cold">Making the most of biking in the cold</a>, Examiner.com<br /><STRONG>Visit:</STRONG> <a href="http://wcco.com/local/bicycling.winter.conditions.2.891594.html">Bicyclists Try To Stay Safe In Winter Conditions</a>, WCCO.com<br /><STRONG>Visit:</STRONG> <a href="http://www.argusleader.com/article/20090105/LIFE/901050301/1004">Bundle up for winter riding</a>, Argus Leader (Sioux Falls, SD)<br /><STRONG>Visit:</STRONG> <a href="http://minnesota.publicradio.org/collections/special/columns/objects_in_mirror/archive/2008/12/winter_bike_com.shtml">Winter bike commuting</a>, Minnesota Public Radio<br /><STRONG>Visit:</STRONG> <a href="http://milwaukee.decider.com/articles/deciders-guide-to-winter-biking,14466/">Decider's guide to winter biking</a>, Decider Milwaukee<br /><STRONG>Visit:</STRONG> <a href="http://www.steamboatpilot.com/news/2008/nov/30/beef_your_bike/">Winter cyclists can enjoy roads less traveled</a>, The Steamboat Pilot (CO)<br /><STRONG>Visit:</STRONG> <a href="http://www.leadertelegram.com/story-news_local.asp?id=BIJKQ6F4H3P">Growing number of cyclists commuting in winter</a>, Leader-Telegram (Eau Clair, WI)<br /><STRONG>Visit:</STRONG> <a href="http://www.coloradoan.com/article/20081219/COLUMNISTS05/812190330/1002/CUSTOMERSERVICE02">Biking in winter requires forethought</a>, The Coloradan<br /><STRONG>Visit:</STRONG> <a href="http://www.detnews.com/apps/pbcs.dll/article?AID=/20081202/LIFESTYLE03/812020384">Cycling Through the Snow</a>, Detroit News<br /><STRONG>Visit:</STRONG> <a href="http://www2.ljworld.com/weblogs/rolling_along/2008/dec/01/let-it-snow-let-it-snow-let-it-snow/">Let it snow, let it snow, let it snow</a>, Lawrence Journal World (KS)<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/11/cold-weather-no-barrier-to-bicycle.html">Cold weather no barrier to bicycle commuting</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/02/brr-tips-for-cold-weather-cycling.html">Brr: Tips for cold weather cycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/01/stay-flexibile-during-winter-cycling.html">Stay flexible during winter cycling</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com8tag:blogger.com,1999:blog-36250316.post-537807888878245732008-12-02T16:37:00.000-08:002008-12-10T06:15:51.386-08:00Bicycles with belt drives excite commuters<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jdgaGaDfeqE/STXittme-uI/AAAAAAAABSs/C0QO0fARh2I/s1600-h/district_vintagegray.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 260px;" src="http://4.bp.blogspot.com/_jdgaGaDfeqE/STXittme-uI/AAAAAAAABSs/C0QO0fARh2I/s400/district_vintagegray.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5275371813497404130" /></a><br />From the <a href="http://seattlepi.nwsource.com/business/389074_chainlessbikes24.html" target="new">Seattle Post-Intelligencer, 11.23.08</a>:<blockquote><span style="font-weight:bold;">Bikes are breaking the chain<br />Ease of use could help industry's popularity surge</span><br />If you've ever been riding down the street and had your pants cuff ripped asunder, there may be a revolution at hand. Trek Bicycle is part of a movement to bury the finger-pinching, pants-munching, rust-prone sprocket and chain, and usher in an era of belt-driven bikes that might have the inventors of the self-propelled transportation Schwinning in their graves.<br /><br />Wisconsin-based <a href="http://www.trekbikes.com/us/en/" target="new">Trek</a> is introducing two models this holiday season that are chainless, instead using technology most often found in things like motorcycles and snowmobiles. While some smaller custom bike makers have used them before, Trek is the first to use the technology for mass-produced bicycles.<br /><br />"People are really finding bicycles to be a very simple solution to some very complex problems that they face every day," said Eric Bjorling, Trek's lifestyle brand manager. "Anything we can do in our design to really help them and help them live that lifestyle is probably better for both the consumers and us."<br /><br />Bjorling said the new belts are a low-maintenance solution to a chain, which has roughly 3,000 parts including all the links and connectors. Aside from the whisper-quiet ride, the lighter and longer-lasting carbon-fiber composite belts won't rust, can't be cut, won't stretch or slip and won't leave grease marks around your ankles. A guard over the belt-drive and the construction of the system makes getting your pants stuck unlikely, Bjorling said.(<a href="http://seattlepi.nwsource.com/business/389074_chainlessbikes24.html" target="new">Read more</a>.)</blockquote>The appeal of bicycle commuting should continue to attract new riders in 2009, regardless of the fluctuating trends of gas prices. Among other things--such as new <a href="http://bikecommutetips.blogspot.com/2008/09/bike-to-work-guide-available-soon.html">bicycle commuting books</a>--there will likely be a flurry of technical tweaks as the bicycle industry appeals to the novice bicyclist. One very exciting possibility is the belt drive.<br /><br />Trek Bicycles is the first major bicycle brand to introduce a chainless, belt driven bike. The chain has been a proven feature of bicycle propulsion for more than 130 years, with some modest issues with lubrication and replacement. Chains aren't going away anytime soon. But the new belt drive is an appealing upgrade. Trek's carbon fiber composite belt is reinforced to prevent stretch, and is supposedly lighter, quieter, and require no lubrication and minimal maintenance.<br /><br />This belt drive development is another exciting indication that the bicycle industry is starting <a href="http://bikecommutetips.blogspot.com/2007/05/is-bicycle-industry-waking-up.html">to wake up to the profit potential</a> of the commuting market. For the past two decades, bicycle makers' R&D efforts targeted the competitive cyclist market, leading to such marvels as 10 speed cassettes and carbon fiber cranksets. Technological advances that offered absolutely nothing to the commuting bicyclist. Maybe the industry is finally starting to come around.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.trekbikes.com/us/en/bikes/urban/district/district/">Trek Bicycles</a>.<br /><STRONG>Visit:</STRONG> <a href="http://trekdistrict.com/">TrekDistrict.com Blog</a><br /><STRONG>Visit:</STRONG> <a href="http://cbs4denver.com/local/bike.chainless.belt.2.883850.html">Say Goodbye To Greasy Chains, Ride A Belt Drive</a>, cbs4denver.com<br /><STRONG>Visit:</STRONG> <a href="http://www.cyclelicio.us/2008/11/trek-belt-drive-bicycle-on-cnn.html">Trek belt drive bicycle on CNN</a>, Cyclelicious<br /><STRONG>Visit:</STRONG> <a href="http://www.bicycleretailer.com/news/newsDetail/2055.html">Trek Introducing Belt Drive in January</a>, Bicycle Retailer & Industry News<br /><STRONG>Visit:</STRONG> <a href="http://www.wkowtv.com/Global/story.asp?S=9401508&nav=menu1362_2">Building a better bike</a>, WKOW-TV<br /><STRONG>Visit:</STRONG> <a href="http://www.bikeradar.com/news/article/are-carbon-belt-drives-the-future-19397">Are Carbon Belt Drives the Future?</a>, BikeRadar.com<br /><STRONG>Visit:</STRONG> <a href="http://www.examiner.com/x-532-Denver-Cycling-Examiner~y2008m11d20-The-latest-carbon-accessory-for-bicycles--belt-drive">An alternative to the bike chain: The carbon belt</a>, Examiner.com<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/09/bike-retailers-warm-to-commuting-market.html">Bike retailers warm to the commuting market</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/06/bikes-made-for-commuting-are-hot.html">Bikes made for commuting are hot!</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com8tag:blogger.com,1999:blog-36250316.post-90242982650322898502008-11-30T19:52:00.001-08:002008-11-30T20:44:56.774-08:00Bicycling and the art of aging actively<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_jdgaGaDfeqE/STNfnJ_iVaI/AAAAAAAABSk/nEBp0JH9UDg/s1600-h/luciamclain.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;" src="http://4.bp.blogspot.com/_jdgaGaDfeqE/STNfnJ_iVaI/AAAAAAAABSk/nEBp0JH9UDg/s400/luciamclain.JPG" border="0" alt="Image of 93-year-old bicyclist Lucia McClain"id="BLOGGER_PHOTO_ID_5274664714882930082" /></a><br />From the <a href="http://www.sacbee.com/147/story/1406054.html" target="new">Sacramento Bee, 11.18.08</a>:<blockquote><span style="font-weight:bold;">The art of aging actively<br />Lucia McLain and daughter Lydia Simonette are examples of how growing older has changed</span><br />Let's tell Lucia McLain that she should wear a helmet when she hops on her bike for a spin to Mercy San Juan Medical Center, where she volunteers twice each month.<br /><br />"I have one," says McLain, who's 93. Of course! And here it is, unused, stored in the bottom of the china cabinet in the living room of her small apartment at the Atrium, a Carmichael assisted- living center. "I use a cap with a shield to keep the sun out," says McLain.<br /><br />A visor, she means, but that's hardly the point.<br /><br />"She has done this for 60 years," her daughter, 71-year-old Lydia Simonette, says a bit wearily. Clearly, she's been down this conversational path with her mother a time or two before.<br /><br />Lucia McLain's old age has been more settled, if still abundantly active. Until July, she lived in her own home, and she mowed the lawn herself. "She had a cherry tree in the yard, and she always climbed a ladder and picked cherries," says her daughter.<br /><br />"I don't miss the work," McLain says. Even so, she continues biking 10 miles round trip to her Mercy San Juan volunteer duties, sewing Snoopy dolls for ailing youngsters. And she always spends Saturday mornings at Simonette's house, cleaning.<br /><br />"We've done that every Saturday for 50 years," McLain says.<br /><br />"And then we'll run errands or go grocery shopping," says Simonette.<br /><br />Like mother, like daughter: They're too busy to slow down long enough for their age to catch up with them. (<a href="http://www.sacbee.com/147/story/1406054.html" target="new">Read more</a>.)</blockquote>I took a two-week break from blogging to travel to the East Coast--including my first visit to the absolutely incredible city of <a href="http://www.architecturalsavannah.com/" target="new">Savannah, Georgia</a>--and to enjoy the Thanksgiving holiday. But I didn't want to miss sharing this inspiring story, the most inspiring since <a href="http://bikecommutetips.blogspot.com/2008/06/nonagenarian-rides-56-year-old-bike.html">the June article on nonagenarian bicyclist Fred Mathes</a>. There are many physical and mental health benefits of bicycle commuting, including graceful aging. Staying socially engaged and physically active seems to be a winning formula for a long, healthy life. So keep bicycling.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> <a href="http://www.sacbee.com/147/story/1406054.html">Sacramento Bee</a>. Image of 93-year-old bicyclist Lucia McClain.<br /><STRONG>Visit:</STRONG> <a href="http://www.todaysseniorhobbies.com/2008/10/29/bicycling-is-a-great-hobby-for-senior-citizens.html">Bicycling is a Great Hobby for Senior Citizens</a>, Today's Senior Hobbies<br /><STRONG>Visit:</STRONG> <a href="http://www.alive.com/283a1a2.php?subject_bread_cramb=111">Bicycling To Better Health</a>, Alive<br /><STRONG>Visit:</STRONG> <a href="http://seniorbicycling.blogspot.com/2008/09/mental-health-alert-biking-boosts-aging.html">Mental Health Alert: Biking Boosts Aging Brains</a>, Cycling For Boomers...Plus<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2008/06/nonagenarian-rides-56-year-old-bike.html">Nonagenarian rides 56-year-old bike</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com0tag:blogger.com,1999:blog-36250316.post-26420152471921585932008-11-26T20:18:00.000-08:002008-12-02T16:36:02.465-08:00Fenders critical for happy bike commuting<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_jdgaGaDfeqE/SS4gbcT7znI/AAAAAAAABR8/BJ5Vvxf0F4k/s1600-h/bicyclefenders.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_jdgaGaDfeqE/SS4gbcT7znI/AAAAAAAABR8/BJ5Vvxf0F4k/s400/bicyclefenders.jpg" border="0" alt="Image of fenders on Rivendell bicycle"id="BLOGGER_PHOTO_ID_5273187869525790322" /></a><br />The crack staff at the Bike Commute Tips Blog Research Institute have tabulated the results of our second reader survey on accessories for wet weather bicycling. (The first survey was on <a href="http://bikecommutetips.blogspot.com/2007/05/health-fun-top-bike-commuting-poll.html">motivations for bicycle commuting</a>.) Fenders are the top accessory for happy bicycle commuting in wet weather, according to our very non-scientific poll of readers of this blog.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_jdgaGaDfeqE/SS7-zcCsyAI/AAAAAAAABSc/FkKJeYdS0K0/s1600-h/rainyweatherpoll.png"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 149px;" src="http://2.bp.blogspot.com/_jdgaGaDfeqE/SS7-zcCsyAI/AAAAAAAABSc/FkKJeYdS0K0/s200/rainyweatherpoll.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5273432373351729154" /></a><br />In response to the question "Most critical accessory for rainy weather commuting by bicycle", fenders drew the highest response, with 43 percent of the votes. I agree with this. Rain falling from the sky is not a big nuisance for bicycle commuters; it's just water. But the oily muck that splashes up from the road is very unpleasant. Bicycling in rainy conditions without fenders results in a <a href="http://daviswiki.org/Freshman_Stripe">dark greasy, muddy stripe up your backside</a>. Fenders are very affordable, easy to install, and can add a classic look to your bicycle. I leave my fenders on all year long. For my hybrid and touring bikes, my favorites include the stylish <a href="http://www.amazon.com/gp/product/B0013A2JIC?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0013A2JIC">SKS P35 chromoplastic silver fenders</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B0013A2JIC" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> and the effective <a href="http://www.amazon.com/gp/product/B000RYAL1W?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000RYAL1W">Planet Bike fenders with mudflaps</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000RYAL1W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />.<br /><br />Following fenders, 34 percent of blog readers felt that a waterproof rain jacket is critical. My favorite rain jacket is the <a href="http://www.amazon.com/gp/product/B0009Z2F9A?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0009Z2F9A">Bellwether Aqua-No Jacket</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B0009Z2F9A" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />. But for much of my short-distance commuting, a <a href="http://www.rei.com/product/743067">rain cape</a> from REI works fine. <br /><br />The third most critical accessory for rainy weather bicycle commuting, with 15 percent of votes, is headlights. Visibility is diminished during rain, and motorists are more likely to see you if you're well lit. For most short commuting I manage with an efficient <a href="http://www.amazon.com/gp/product/B000HU11ZG?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000HU11ZG">LED from Planet Bike</a>; for darkest conditions I have a <a href="http://www.amazon.com/gp/product/B000VZZLRG?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000VZZLRG">Light & Motion Solo Logic</a>. I'm also fond of the <a href="http://www.amazon.com/gp/product/B000R6Q9RA?ie=UTF8&tag=pauldornsbike-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000R6Q9RA">Cateye HL-EL410 LED headlight</a><img src="http://www.assoc-amazon.com/e/ir?t=pauldornsbike-20&l=as2&o=1&a=B000R6Q9RA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />, which attaches easily to any handlebar.<br /><br />Other important, if not critical, accessories for rainy weather bicycle commuting include rain pants for additional body protection; a bucket of soapy water and a hose for frequent cleaning of the bicycle; and lubrication for moving parts and the chain.<br /><FONT SIZE="1" FACE="Verdana, Arial"><br /><STRONG>Image:</STRONG> Web capture<br /><STRONG>Visit:</STRONG> <a href="http://featuresblogs.chicagotribune.com/features_julieshealthclub/2008/11/winter-biking-1.html">Winter biking 101</a>, Chicago Tribune<br /><STRONG>Visit:</STRONG> <a href="http://bikecommutetips.blogspot.com/2007/05/health-fun-top-bike-commuting-poll.html">Health, fun top bike commuting poll</a>, Bike Commute Tips Blog<br /><STRONG>Visit:</STRONG> <A HREF="http://www.runmuki.com/commute/index.html">Paul Dorn's Bike Commuting Tips Site</A><br /></FONT>Paul Dornhttp://www.blogger.com/profile/03893190816290007375noreply@blogger.com9